Jean'S Vegetable Dip

Prep: 10 min

A creamy vegetable dip featuring sour cream, mayonnaise, and fresh herbs, perfect for raw vegetables and ideal for parties or casual snacking.

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Ingredients

Instructions

  1. Mix sour cream, mayonnaise, chopped onion, parsley, and dill weed thoroughly.
  2. Add salt to taste and mix again.
  3. Refrigerate the dip until chilled and ready to serve.

Tips & Substitutions

For a creamier texture, consider using Greek yogurt in place of sour cream. If you want to enhance the flavor, try adding a teaspoon of garlic powder or a splash of lemon juice. Fresh herbs can be swapped for dried ones, but remember that dried herbs are more potent, so use less. This dip can also be adjusted for vegetarian recipes by ensuring all ingredients are plant-based.

Serving Suggestions

Serve this vegetable dip with an assortment of fresh veggies like carrots, cucumbers, and bell peppers for a colorful platter. It pairs beautifully with crackers or pita chips. For a delightful twist, consider serving it alongside Poppy Seed Filling For Kolaches for a unique appetizer experience.

Storage & Reheating

Store any leftover dip in an airtight container in the refrigerator for up to 3 days. If the dip thickens after refrigeration, simply stir in a little milk or yogurt to restore its creamy consistency. Avoid freezing, as the texture will change once thawed.

Nutrition & Diet Analysis (per serving)

Each serving of Jean'S Vegetable Dip contains roughly 17 calories, with 1g protein, 1g carbohydrates, and 1g fat. Note that it is relatively high in sodium, at 503mg per serving (22% of the Daily Value).

17 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.5g 1% DV
Total Fat 1.2g 2% DV
Carbs 1.2g
Fiber 0.5g 2% DV
Sugar 0.1g

Electrolytes

Sodium 502.6mg 22% DV
Potassium 91.4mg 2% DV
Cholesterol 0.1mg

Vitamins & Minerals

Vitamin A 5.7mcg 1% DV
Vitamin C 3mg 3% DV
Calcium 7.1mg 1% DV
Iron 0.8mg 4% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dip ahead of time?

Absolutely! This dip can be prepared a day in advance. In fact, letting it sit in the fridge for a few hours or overnight allows the flavors to meld beautifully. Just give it a good stir before serving.

What can I use instead of mayonnaise?

If you're looking for a substitute for mayonnaise, try using plain yogurt or a vegan mayo alternative. These options will maintain the creaminess of the dip while offering a lighter flavor profile.

Is this dip suitable for parties?

Yes, this vegetable dip is perfect for parties! It’s easy to prepare and can be served in a large bowl or individual cups for convenience. Pair it with a variety of dippables for a crowd-pleasing appetizer that everyone will enjoy.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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