Sauce For Steak

Prep: 10 min Cook: 30 min Cuisine: American

A flavorful steak sauce with peppers, mushrooms, and tomato, perfect for enhancing grilled meats with savory, tangy, and hearty notes. Great for casual dinners.

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Ingredients

  • 2 green peppers
  • 1 small can mushrooms
  • 1 large onion
  • salt
  • pepper
  • garlic
  • 1 large can tomato sauce

Instructions

  1. Put oil in the bottom of a pan.
  2. Cut green peppers into quarters or smaller pieces.
  3. Slice onions into rings.
  4. Slice mushrooms.
  5. Add a small amount of salt, pepper, or garlic to the pan.
  6. Add the chopped peppers, onions, and mushrooms to the pan.
  7. Pour in the large can of tomato sauce.
  8. Bake in the oven at 300°F until heated through and flavors meld.

Tips & Substitutions

For a richer flavor, consider adding a splash of red wine or balsamic vinegar to the sauce. If you don't have fresh garlic, garlic powder can work as a substitute. You can also experiment with different types of peppers or even add some heat with jalapeños. This sauce is versatile and can be used as a base for many American recipes.

Serving Suggestions

Serve this sauce over grilled or pan-seared steak for a delicious meal. It pairs beautifully with mashed potatoes or a side of roasted vegetables. For a complete dinner, consider serving it alongside a refreshing Sunflower Seed Coleslaw or some Low-Fat Baked Beans for a balanced plate.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the sauce on the stove over low heat, stirring occasionally. You can also microwave it in short intervals, stirring in between to ensure even heating without drying it out.

Nutrition & Diet Analysis (per serving)

Each serving of Sauce For Steak contains roughly 97 calories, with 3g protein, 14g carbohydrates, and 4g fat. It is an excellent source of vitamin C (114% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1852mg per serving (81% of the Daily Value).

97 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 2.5g 5% DV
Total Fat 4.1g 5% DV
Carbs 14.1g 5% DV
Fiber 2.7g 10% DV
Sugar 3.6g 7% DV

Electrolytes

Sodium 1851.9mg 81% DV
Potassium 253.1mg 5% DV

Vitamins & Minerals

Vitamin A 23.7mcg 3% DV
Vitamin C 102.5mg 100% DV
Vitamin D 0.3mcg 2% DV
Calcium 20.9mg 2% DV
Iron 0.9mg 5% DV
Diet fit Low-carb Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh mushrooms instead of canned?

Yes, fresh mushrooms can be used in place of canned mushrooms. Just slice them and sauté them with the other vegetables until they are tender. This will add a fresher taste and a firmer texture to the sauce.

Is this sauce suitable for vegetarians?

While the sauce is primarily designed for steak, it can easily be modified for vegetarian dishes. Serve it over grilled vegetables, tofu, or pasta for a hearty vegetarian meal. Just ensure all ingredients are vegetarian-friendly.

How can I make this sauce spicier?

To add some heat, consider incorporating crushed red pepper flakes, diced jalapeños, or even a dash of hot sauce into the mixture. Adjust the quantity based on your heat preference, and taste as you go to achieve your desired spice level.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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