Saucy Beef And Rice

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: American

Savory beef and rice dish featuring tender sirloin strips in a flavorful tomato and onion sauce, perfect for a hearty family meal or casual dinner.

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Ingredients

  • 1 lb. sirloin steak, cut into strips
  • 1/2 c. water
  • 1/4 tsp. pepper
  • 1 envelope onion soup mix
  • 1 (14 oz.) can stewed tomatoes
  • 2 Tbsp. flour
  • 2 c. cooked rice

Instructions

  1. Preheat the oven and prepare a large oven bag as needed.
  2. In a bowl, combine water, pepper, onion soup mix, stewed tomatoes, and flour to make the sauce.
  3. Add the sirloin steak strips to the sauce and mix well.
  4. Place the mixture into the oven bag, seal it, and bake according to the oven bag instructions, usually around 30 minutes.
  5. Cook the rice according to package instructions.
  6. Serve the beef and sauce mixture over cooked rice.

Tips & Substitutions

For a thicker sauce, consider adding an extra tablespoon of flour or cornstarch. You can substitute sirloin steak with other cuts like flank or ribeye, or use chicken for a lighter option. If you prefer a bit more heat, add a pinch of cayenne pepper or diced jalapeños to the sauce. This dish pairs well with a side of steamed vegetables for a balanced meal.

Serving Suggestions

Serve the saucy beef over a bed of cooked rice and garnish with fresh herbs like parsley or cilantro for added flavor. This dish can be complemented with a side salad or steamed broccoli for a nutritious meal. For a heartier option, consider serving it with bread to soak up the delicious sauce.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the beef and sauce mixture in a saucepan over low heat, stirring occasionally, until warmed through. You can also microwave it in a covered dish, stirring halfway through to ensure even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Saucy Beef And Rice contains roughly 837 calories, with 26g protein, 174g carbohydrates, and 3g fat. It is an excellent source of vitamin C (62% of the Daily Value), protein (51% of the Daily Value), and iron (48% of the Daily Value), and a good source of potassium and vitamin A. Note that it is relatively high in sodium, at 1138mg per serving (49% of the Daily Value).

837 kcal 42% DV
Protein Fat Carbs

Macronutrients

Protein 25.7g 51% DV
Total Fat 3.4g 4% DV
Carbs 173.8g 63% DV
Fiber 6.1g 22% DV
Sugar 5.4g 11% DV

Electrolytes

Sodium 1137.6mg 49% DV
Potassium 609.2mg 13% DV
Cholesterol 5.6mg 2% DV

Vitamins & Minerals

Vitamin A 97.2mcg 11% DV
Vitamin C 56.2mg 62% DV
Calcium 55.2mg 4% DV
Iron 8.7mg 48% DV
Diet fit High-protein High-fiber Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this recipe?

Yes, you can substitute the sirloin steak with chicken, pork, or even tofu for a vegetarian version. Just adjust the cooking time accordingly to ensure the meat is cooked through.

What can I serve with this dish?

This saucy beef and rice dish pairs beautifully with steamed vegetables or a fresh salad. You could also serve it with crusty bread to soak up the delicious sauce, enhancing the meal's overall flavor.

Can I make this dish ahead of time?

Absolutely! You can prepare the beef and sauce mixture in advance, store it in the refrigerator, and bake it just before serving. This makes it a great option for meal prep or entertaining guests.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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