Saucy Florida Beans

Name: Saucy Florida Beans
Yield: 4 servings
Ingredients: 1/2 c. Florida celery, sliced; 1/4 c. butter, melted; 3 Tbsp. flour; 1/2 tsp. salt; dash of pepper; 1 1/2 c. milk; 1/4 c. Blue cheese, crumbled; 4 c. cooked Florida green beans, drained; 2 Tbsp. pimento, sliced

Vegetarian Dairy

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Ingredients

1/2 c. Florida celery, sliced ⓘ
1/4 c. butter, melted ⓘ
3 Tbsp. flour ⓘ
1/2 tsp. salt
dash of pepper ⓘ
1 1/2 c. milk ⓘ
1/4 c. Blue cheese, crumbled ⓘ
4 c. cooked Florida green beans, drained ⓘ
2 Tbsp. pimento, sliced ⓘ

Instructions

Saute celery in melted butter until tender.
Stir in flour and seasonings.
Gradually blend in milk; cook over low heat, stirring frequently until thickened.
Add cheese and stir in drained green beans and pimento.
Heat thoroughly over low heat.
Serves 4 to 6.

Nutrition & Diet Analysis (per serving)

501 kcal 25% DV

Protein Fat Carbs

Macronutrients

Protein 9.4g 19% DV

Total Fat 31.7g 41% DV

Carbs 44.4g 16% DV

Fiber 2.9g 10% DV

Sugar 15.3g 31% DV

Electrolytes

Sodium 10119.2mg 100% DV

Potassium 290.8mg 6% DV

Cholesterol 85.5mg 29% DV

Vitamins & Minerals

Vitamin A 258.8mcg 29% DV

Vitamin C 46.7mg 52% DV

Vitamin D 0.4mcg 2% DV

Calcium 263mg 20% DV

Iron 3.5mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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