Saucy Squash

VegetarianDairy
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Ingredients

  • 2 small yellow squash ⓘ
  • 1 small zucchini squash ⓘ
  • 1 pt. canned tomatoes or 3 medium fresh tomatoes, peeled
  • 1 large onion ⓘ
  • 1 fresh jalapeno pepper ⓘ
  • 1 Tbsp. butter or margarine ⓘ
  • salt to taste ⓘ

Instructions

  1. Wash fresh squash and cut into small pieces.
  2. Cut onion into same size pieces (approximate).
  3. Chop pepper into small pieces. Cut up tomatoes or puree in blender, if desired.
  4. Place all ingredients in 2-quart saucepan.
  5. Bring to a boil, then reduce heat and simmer 20 minutes.

Nutrition & Diet Analysis (per serving)

314 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 2g 4% DV
Total Fat 28.8g 37% DV
Carbs 12.6g 5% DV
Fiber 1.4g 5% DV
Sugar 4g 8% DV

Electrolytes

Sodium 9800.8mg 100% DV
Potassium 226.8mg 5% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 34mcg 4% DV
Vitamin C 47.7mg 53% DV
Calcium 24mg 2% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

tomato onion jalapeno pepper butter zucchini salt

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