Sauerkraut Dumplings

Prep: 10 min Cook: 6 min Serves: 4 Cuisine: Eastern European

Sauerkraut dumplings are hearty, tangy bites with a soft, chewy texture, perfect for those who enjoy flavorful comfort food with a hint of sourness and satisfying simplicity.

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Ingredients

  • 1 cup flour
  • 3 to 4 eggs
  • 1/4 teaspoon baking powder
  • 1/2 teaspoon salt

Instructions

  1. Mix flour, beaten eggs, baking powder, and salt until thick and sticky.
  2. Drop spoonfuls of the batter into boiling water.
  3. Cook for about 3 minutes until dumplings rise to the surface.
  4. Add the cooked dumplings to sauerkraut and cook together until done.

Nutrition & Diet Analysis (per serving)

207 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 4.3g 9% DV
Total Fat 1.9g 2% DV
Carbs 46.7g 17% DV
Fiber 0.7g 3% DV
Sugar 0.1g

Electrolytes

Sodium 12410.2mg 100% DV
Potassium 168.8mg 4% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 15.8mcg 2% DV
Vitamin C 0.1mg
Calcium 1535.8mg 100% DV
Iron 4.5mg 25% DV
Diet fit Under 400 cal Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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