Sauerkraut Und Speck(Sauerkraut With Pork; Old Dutch Recipe)

Prep: 10 min Cook: 120 min Serves: 4 Cuisine: German

A hearty traditional German dish featuring tender pork simmered with tangy sauerkraut, perfect for comforting meals and those who enjoy savory, flavorful stews.

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Ingredients

  • 3 lb. fresh pork
  • water
  • 1 qt. sauerkraut
  • salt

Instructions

  1. Wipe the pork with a damp cloth and place it in a large stewing pan.
  2. Cover the pork with cold water and set over heat to cook slowly for 1 hour.
  3. Add the sauerkraut and more water if necessary.
  4. Continue cooking for another hour or until the meat is thoroughly tender.
  5. Season with salt and pepper before serving.
  6. Serve with mashed potatoes.

Tips & Substitutions

For enhanced flavor, consider searing the pork in the pan before adding water. This can create a delicious fond that adds depth to the dish. If you're short on time, you can substitute the pork with smoked sausage for a quicker cooking process. Adjust the salt according to the saltiness of your sauerkraut to avoid overpowering the dish.

Serving Suggestions

Serve this hearty dish alongside creamy mashed potatoes to soak up the flavorful juices. It pairs beautifully with a side of Oriental Green Beans for a fresh contrast. A crisp green salad can also balance the richness of the pork, making for a well-rounded meal.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a saucepan over low heat, adding a splash of water if needed to prevent drying out. Alternatively, you can microwave in a covered dish, stirring occasionally until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Sauerkraut Und Speck(Sauerkraut With Pork; Old Dutch Recipe) contains roughly 47 calories, with 2g protein, 10g carbohydrates, and 0g fat. It is an excellent source of vitamin C (39% of the Daily Value) and dietary fiber (25% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

47 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 2.4g 5% DV
Total Fat 0.5g 1% DV
Carbs 10.1g 4% DV
Fiber 6.9g 25% DV
Sugar 4.2g 8% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 406.9mg 9% DV
Cholesterol 0.8mg

Vitamins & Minerals

Vitamin A 2.4mcg
Vitamin C 34.8mg 39% DV
Vitamin D 0mcg
Calcium 72.4mg 6% DV
Iron 3.5mg 19% DV
Diet fit Keto-friendly High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of pork for this recipe?

Yes, you can use other cuts like pork shoulder or ribs, which will also yield tender and flavorful results. Just adjust the cooking time as tougher cuts may require longer to become tender.

Is it necessary to rinse the sauerkraut before using?

Rinsing sauerkraut is optional and depends on your taste preference. Rinsing can reduce the saltiness and tanginess, making it milder. If you prefer a stronger flavor, use it straight from the jar.

What can I serve with Sauerkraut Und Speck?

In addition to mashed potatoes, consider serving with crusty bread or dumplings. For a complete meal, a side of sautéed vegetables, like carrots or green beans, can complement the flavors well.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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