Sauerkraut With Wine

Prep: 60 min Cook: 60 min Cuisine: Eastern European

A savory and tangy dish combining tender sauerkraut with aromatic wine and onions, enhanced by subtle hints of caraway seed and optional sugar. Perfect for hearty meals, it pairs well with meats or as a flavorful side, offering a comforting taste of Eastern European cuisine.

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Ingredients

  • 1/3 cup chopped onion
  • 1/4 cup margarine
  • 2 pounds sauerkraut
  • 1 1/4 cups white wine
  • 1/4 teaspoon salt
  • pepper
  • sugar (optional)

Instructions

  1. Drain the sauerkraut and soak it in cold water for 1 hour.
  2. Drain the sauerkraut after soaking.
  3. Saute chopped onion in margarine until translucent.
  4. Combine the drained sauerkraut and sautéed onion with white wine, salt, pepper, and optional sugar and caraway seed.
  5. Simmer the mixture for 1 hour, stirring occasionally.

Tips & Substitutions

For a richer flavor, consider adding a teaspoon of caraway seeds to the mixture. If you prefer a lighter dish, substitute the margarine with olive oil. Using a dry white wine will enhance the taste, while sweet wine can add a unique twist. Be sure to taste and adjust the seasoning with salt and pepper as needed during cooking.

Serving Suggestions

Serve the sauerkraut as a hearty side dish alongside sausages or roasted meats for a comforting meal. It pairs beautifully with Southern Fried Okra Salad for a delightful contrast in textures. Additionally, consider garnishing with fresh herbs to elevate the presentation and flavor.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 5 days. To reheat, warm the sauerkraut gently on the stovetop over low heat, stirring occasionally. You may add a splash of water or wine to prevent it from drying out during reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Sauerkraut With Wine contains roughly 1187 calories, with 10g protein, 83g carbohydrates, and 93g fat. It is an excellent source of vitamin C (26% of the Daily Value), dietary fiber (23% of the Daily Value), and protein (20% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 1826mg per serving (79% of the Daily Value).

1187 kcal 59% DV
Protein Fat Carbs

Macronutrients

Protein 10.2g 20% DV
Total Fat 93.1g 100% DV
Carbs 82.8g 30% DV
Fiber 6.4g 23% DV
Sugar 11.9g 24% DV

Electrolytes

Sodium 1826.2mg 79% DV
Potassium 382.7mg 8% DV

Vitamins & Minerals

Vitamin A 2.6mcg
Vitamin C 23.5mg 26% DV
Calcium 80.2mg 6% DV
Iron 3.1mg 17% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh sauerkraut instead of canned?

Yes, you can use fresh sauerkraut, but you may need to adjust the soaking time based on its saltiness. Fresh sauerkraut typically has a firmer texture, so taste it before adding salt to ensure the flavor is balanced.

What if I don't have white wine?

If white wine is unavailable, you can substitute it with vegetable broth for a non-alcoholic version or use apple cider vinegar diluted with water for a tangy flavor. Keep in mind that the taste will differ slightly, so adjust the seasoning accordingly.

Can this recipe be made vegan?

Absolutely! Simply replace the margarine with a plant-based butter or olive oil, and ensure the wine is vegan-friendly. This dish is naturally dairy-free and can be enjoyed by those following a vegan diet.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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