Sausage And Stewed Potatoes

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

Sausage and stewed potatoes combine smoky flavors with tender potatoes, making a hearty, comforting dish perfect for casual family dinners or cozy gatherings.

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Ingredients

  • 1 lb smoked sausage
  • 4-5 red potatoes
  • 2 Tbsp flour
  • salt to taste

Instructions

  1. Cut the smoked sausage into thin slices and fry until browned. Remove from the pan and drain excess grease.
  2. Peel the red potatoes and cut them into 1-inch cubes. Cover with water and boil until tender, about 10 minutes.
  3. Mix the flour with 3/4 cup water until very thin with no lumps.
  4. Pour the flour mixture into the boiling potatoes, stirring gently.
  5. Add the cooked sausage to the potatoes and cook over medium-low heat for 5-10 minutes until heated through and slightly thickened.

Tips & Substitutions

For added flavor, consider sautéing onions or garlic with the sausage. If you prefer a thicker sauce, let the flour mixture reduce longer. You can substitute the smoked sausage with kielbasa or chorizo for a different taste. If you're short on time, pre-cooked potatoes can be used, reducing boiling time significantly.

Serving Suggestions

Serve this hearty dish on its own or with a side of steamed green beans for a balanced meal. It pairs beautifully with Sweet 'N' Sour Bites for a delightful contrast. Garnish with fresh herbs like parsley for a touch of color and freshness.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently on the stovetop over low heat, stirring occasionally, or use a microwave, adding a splash of water to prevent drying out. This dish can also be frozen for up to 2 months.

Nutrition & Diet Analysis (per serving)

Each serving of Sausage And Stewed Potatoes contains roughly 466 calories, with 14g protein, 88g carbohydrates, and 5g fat. It is an excellent source of iron (31% of the Daily Value) and protein (28% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 657mg per serving (29% of the Daily Value).

466 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 14g 28% DV
Total Fat 5.2g 7% DV
Carbs 88.4g 32% DV
Fiber 3.2g 11% DV
Sugar 0.4g 1% DV

Electrolytes

Sodium 657.3mg 29% DV
Potassium 188.7mg 4% DV
Cholesterol 10.1mg 3% DV

Vitamins & Minerals

Vitamin A 0.1mcg
Vitamin C 0.9mg 1% DV
Calcium 19mg 1% DV
Iron 5.6mg 31% DV
Diet fit Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of potatoes for this recipe?

Yes, you can use other varieties like Yukon Gold or fingerling potatoes. Just keep in mind that cooking times may vary; check for tenderness while boiling. Each type will add its unique flavor and texture, enhancing the dish in different ways.

Is it possible to make this dish vegetarian?

Absolutely! You can replace the smoked sausage with a plant-based sausage or even mushrooms for a rich umami flavor. Adjust the cooking time accordingly, ensuring the potatoes are tender and the alternative protein is heated through.

How do I know when the potatoes are done boiling?

The potatoes are done when they can be easily pierced with a fork. They should be tender but not mushy. Keep an eye on them, as 10 minutes is typically enough, but larger cubes may need a bit more time.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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