Sausage Boats

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Ingredients

  • 6 large zucchini squash
  • 1/2 lb. bulk pork sausage
  • 1 small onion, finely chopped
  • 1/2 c. fine dry bread crumbs
  • 1/4 c. tomato sauce
  • 1 egg, slightly beaten
  • 1/4 tsp. salt
  • 1/4 tsp. thyme
  • 1/4 c. grated Parmesan cheese

Instructions

  1. Cook whole, unpeeled zucchini in boiling water for 10 minutes or until tender.
  2. Cut in half lengthwise; drain.
  3. Scoop out centers, leaving 1/4-inch thick walls.
  4. Chop centers.
  5. Brown sausage and onion.
  6. Pour off fat.
  7. Stir in chopped zucchini, bread crumbs, catsup, egg, salt and thyme.
  8. Place zucchini shells in large, shallow baking dish and fill with sausage mixture. Sprinkle with Parmesan cheese.
  9. Bake at 350° for 30 minutes.

Nutrition & Diet Analysis (per serving)

480 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 22.7g 45% DV
Total Fat 15.1g 19% DV
Carbs 65.7g 24% DV
Fiber 5.8g 21% DV
Sugar 5g 10% DV

Electrolytes

Sodium 10533.2mg 100% DV
Potassium 744mg 16% DV
Cholesterol 91mg 30% DV

Vitamins & Minerals

Vitamin A 100.3mcg 11% DV
Vitamin C 46.8mg 52% DV
Vitamin D 0.4mcg 2% DV
Calcium 427.5mg 33% DV
Iron 8.3mg 46% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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