Sausage Snack

Prep: 10 min Cook: 20 min Serves: 8 Cuisine: American

A savory, cheesy sausage snack on rye bread, perfect for parties or casual gatherings, combining spicy sausage, creamy cheese, and a flavorful tomato topping.

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Ingredients

  • 1 lb sausage
  • 1/2 jar cheese whiz
  • 1 small can tomato paste
  • 1/2 minced onion (optional)
  • party rye bread

Instructions

  1. Fry the sausage and minced onion (if using) until cooked through, then drain well.
  2. Add cheese whiz and tomato paste to the sausage mixture and stir until combined.
  3. Spread the sausage mixture onto party rye bread slices.
  4. Bake at 350°F until the edges brown and the cheese bubbles.

Tips & Substitutions

For a spicier kick, consider using Italian sausage instead of regular. If you're looking for a lower-fat option, turkey sausage works well too. To enhance flavor, add garlic powder or Italian herbs to the mixture. If you don't have party rye bread, any small bread or even crackers can serve as a base. This recipe is versatile, making it easy to adapt based on what you have on hand.

Serving Suggestions

These sausage snacks are perfect for parties or game day gatherings. Serve them alongside a fresh salad or some spicy pickles for a delightful contrast. For a sweet touch, consider pairing them with Peaches 'N Cream Dessert for dessert. They also make a great appetizer for holiday gatherings or potlucks.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, simply place the sausage mixture on fresh bread slices and bake at 350°F until warmed through, about 10-15 minutes. Alternatively, you can microwave the mixture and serve it on bread for a quick snack.

Nutrition & Diet Analysis (per serving)

Each serving of Sausage Snack contains roughly 126 calories, with 4g protein, 18g carbohydrates, and 5g fat. It is a good source of vitamin C (14% of the Daily Value), potassium (13% of the Daily Value), and iron (12% of the Daily Value). It also contributes 3g of dietary fiber toward your daily target.

126 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 4.2g 8% DV
Total Fat 5.1g 7% DV
Carbs 18.3g 7% DV
Fiber 2.8g 10% DV
Sugar 8g 16% DV

Electrolytes

Sodium 185.1mg 8% DV
Potassium 612.8mg 13% DV
Cholesterol 4.2mg 1% DV

Vitamins & Minerals

Vitamin A 43.1mcg 5% DV
Vitamin C 12.8mg 14% DV
Calcium 27.6mg 2% DV
Iron 2.1mg 12% DV
Diet fit Low-carb Under 400 cal
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe ahead of time?

Yes, you can prepare the sausage mixture a day in advance and store it in the refrigerator. Just spread it on the bread slices and bake right before serving to ensure they're warm and the cheese is bubbly.

What can I substitute for cheese whiz?

If you prefer a healthier option, you can substitute cheese whiz with cream cheese mixed with shredded cheddar. This will provide a rich flavor while reducing processed ingredients.

Can I freeze the sausage mixture?

Absolutely! You can freeze the sausage mixture in an airtight container for up to three months. Thaw it in the fridge overnight before spreading on bread and baking when ready to serve.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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