Sausage With Peppers

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: Italian

Sausage with peppers offers a savory, hearty dish with tender sausages, sweet peppers, and aromatic herbs, perfect for a quick family dinner or casual gathering.

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Ingredients

  • 1 lb. Italian link sausages
  • 1/2 cup water
  • 3 green peppers
  • 1 onion
  • 1 small can tomato sauce
  • 1 garlic clove
  • 1/2 teaspoon oregano
  • 1/2 teaspoon basil
  • 1/2 teaspoon ground black pepper

Instructions

  1. Place the sausages in a frying pan and add water.
  2. Pierce the sausages and cook until done.
  3. Drain the grease and add chopped peppers and onion.
  4. Cook until the onion is opaque.
  5. Add tomato sauce and seasonings (oregano, basil, black pepper).
  6. Add the sliced sausages back into the pan.
  7. Cook for about 5 minutes.

Tips & Substitutions

For added depth, consider using a mix of sweet and spicy Italian sausages. If you're short on time, pre-sliced bell peppers and onions can save you prep work. Fresh herbs are great, but dried oregano and basil work fine if that's all you have. You can also substitute the tomato sauce with crushed tomatoes for a chunkier texture. This dish is versatile and can be used in recipes like Italian Sausage Stew or Fettuccine With Sausage And Green Pepper Sauce.

Serving Suggestions

Serve this dish with crusty Italian bread to soak up the flavorful sauce or alongside a fresh salad like Wilma's Italian Salad for a complete meal. For a heartier option, consider pairing it with pasta or rice. This sausage dish also makes a fantastic filling for hoagie rolls, turning it into a delicious sandwich.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm them in a skillet over medium heat until heated through, adding a splash of water or broth to keep it moist. You can also microwave individual portions, covered, for about 1-2 minutes, stirring halfway through to ensure even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Sausage With Peppers contains roughly 528 calories, with 15g protein, 107g carbohydrates, and 16g fat. It is an excellent source of iron (222% of the Daily Value), dietary fiber (181% of the Daily Value), and calcium (145% of the Daily Value). It also contributes 51g of dietary fiber toward your daily target.

528 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 14.8g 30% DV
Total Fat 15.9g 20% DV
Carbs 107.3g 39% DV
Fiber 50.7g 100% DV
Sugar 10.1g 20% DV

Electrolytes

Sodium 312.9mg 14% DV
Potassium 1699.3mg 36% DV

Vitamins & Minerals

Vitamin A 180.3mcg 20% DV
Vitamin C 81.1mg 90% DV
Calcium 1886.7mg 100% DV
Iron 40mg 100% DV
Diet fit High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of sausages for this recipe?

Yes, you can absolutely use different types of sausages! Chicken or turkey sausages are great lighter alternatives. If you're looking for a vegetarian option, consider using plant-based sausage links, which can still offer a similar flavor profile when seasoned properly.

How can I adjust the spiciness of the dish?

To adjust the spiciness, you can choose a milder sausage or add more or less black pepper according to your taste. Additionally, if you enjoy heat, consider adding red pepper flakes or a dash of hot sauce when cooking the vegetables to enhance the flavor without overpowering the dish.

What can I serve with sausage and peppers?

This dish pairs beautifully with a variety of sides. Consider serving it over pasta, like penne or fettuccine, or with a side of roasted vegetables. A simple green salad or garlic bread complements the meal well. For a hearty option, serve it in a hoagie roll for a delicious sausage sandwich.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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