Italian Sausage Stew
A hearty Italian sausage stew packed with tender vegetables and rich flavors, perfect for comforting family dinners and easy to prepare in one pot.
Ingredients
Instructions
- Dice the onion and cut the Italian sausage into pieces.
- Brown the sausage and onion together in olive oil.
- Slice the carrots, celery, and mushrooms; quarter the potatoes. Place all vegetables in a 3-quart roasting pan.
- Add the cooked sausage and onions to the vegetables.
- Pour in the Italian stewed tomatoes with juice, add minced garlic, Italian seasoning, and water.
- Bake for 1 hour or until the vegetables are tender.
- Season with salt and pepper to taste before serving.
Tips & Substitutions
For a richer flavor, consider using sweet Italian sausage or adding a splash of red wine. You can substitute the Italian stewed tomatoes with diced tomatoes and Italian seasoning if needed. Feel free to include other vegetables like bell peppers or zucchini for added texture. If you're short on time, precooked sausage can also be used to speed up the browning step.
Serving Suggestions
Serve this hearty stew with crusty bread for dipping, or alongside a side salad like Wilma'S Italian Salad for a refreshing contrast. It also pairs well with a simple pasta dish or over rice for a complete meal. Garnish with fresh parsley for an added touch of color and flavor.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a saucepan over medium heat until heated through, or microwave in a covered dish for 2-3 minutes. The flavors will deepen as it sits, making leftovers taste even better.
Nutrition & Diet Analysis (per serving)
Each serving of Italian Sausage Stew contains roughly 1115 calories, with 18g protein, 159g carbohydrates, and 46g fat. It is an excellent source of vitamin A (114% of the Daily Value), potassium (83% of the Daily Value), and dietary fiber (67% of the Daily Value), and a good source of calcium. It also contributes 19g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of sausage for this stew?
Yes, you can substitute Italian sausage with other types like turkey or chicken sausage for a lighter version. Just ensure the sausage is fully cooked before adding it to the stew, as cooking times may vary.
What can I do if the stew is too thick?
If your stew turns out too thick, simply add a bit more water or broth until you reach your desired consistency. Stir well and allow it to simmer for an additional few minutes to combine the flavors.
Can I freeze the Italian sausage stew?
Absolutely! Cool the stew completely before transferring it to freezer-safe containers. It can be frozen for up to 3 months. Thaw in the refrigerator overnight and reheat on the stove or in the microwave before serving.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).