Jambolt

Prep: 30 min Cook: 90 min Cuisine: Italian

A hearty Italian sausage and vegetable casserole featuring sweet sausage, peppers, onions, and mushrooms, baked to perfection—ideal for comforting family meals and gatherings.

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Ingredients

  • 6 lb. Italian sweet sausage, sliced ⓘ
  • 12 green peppers, diced ⓘ
  • 3 lb. onions, diced ⓘ
  • 2 (No. 2) cans tomato puree ⓘ
  • 3 boxes sliced mushrooms ⓘ

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. In a large mixing bowl, combine sliced Italian sweet sausage, diced green peppers, diced onions, tomato puree, and sliced mushrooms.
  3. Mix everything thoroughly to distribute the ingredients evenly.
  4. Transfer the mixture into a baking dish.
  5. Bake in the preheated oven until cooked through and bubbly, about 1 1/2 hours.

Nutrition & Diet Analysis (per serving)

131 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 6.8g 14% DV
Total Fat 5.9g 8% DV
Carbs 14.4g 5% DV
Fiber 1.7g 6% DV
Sugar 4.3g 9% DV

Electrolytes

Sodium 288.5mg 13% DV
Potassium 353.5mg 8% DV
Cholesterol 7.5mg 3% DV

Vitamins & Minerals

Vitamin A 21.3mcg 2% DV
Vitamin C 64.3mg 71% DV
Vitamin D 6.6mcg 33% DV
Calcium 23.8mg 2% DV
Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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