Sausage

Prep: 1440 min Cook: 90 min Cuisine: American

Sausage made from seasoned hamburger, infused with smoky flavors and spices, then baked to perfection. This savory dish offers a homemade alternative to store-bought sausages, perfect for casual gatherings or hearty meals. Its rich, smoky taste appeals to meat lovers and those seeking a flavorful, satisfying dish.

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Ingredients

  • 3 lb. hamburger
  • 1/2 tsp. mustard seed
  • 1/8 tsp. garlic powder
  • 1/2 tsp. black pepper
  • 1/2 tsp. liquid smoke
  • 3 Tbsp. Quick salt

Instructions

  1. Mix all ingredients together and shape into a sausage form.
  2. Wrap tightly in foil and refrigerate for 24 hours.
  3. Before baking, poke holes in the foil.
  4. Bake on a broiler pan at 325°F for 1.5 hours.

Nutrition & Diet Analysis (per serving)

210 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 9.8g 20% DV
Total Fat 4.3g 6% DV
Carbs 39.8g 14% DV
Fiber 8.9g 32% DV
Sugar 0.8g 2% DV

Electrolytes

Sodium 9806.5mg 100% DV
Potassium 681mg 14% DV
Cholesterol 8mg 3% DV

Vitamins & Minerals

Vitamin A 6.8mcg 1% DV
Vitamin C 0.4mg
Calcium 164.8mg 13% DV
Iron 4.4mg 25% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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