Grilled Honey-Glazed Pork Tenderloin

Prep: 30 min Serves: 4 Cuisine: American

Juicy pork tenderloin glazed with a sweet and tangy honey marinade, enhanced by aromatic herbs and garlic. Perfect for grilling, this dish offers a delightful balance of sweetness and savory flavors, making it ideal for summer barbecues or family dinners with a flavorful onion side.

Be the first to rate this recipe

Ingredients

  • 1/2 cup buckwheat honey
  • 1/4 cup extra-virgin olive oil
  • 1/4 cup cider vinegar
  • 1 tablespoon minced garlic
  • 2 teaspoons herb seasoning mixture
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 pounds pork tenderloin
  • 3 medium onions

Instructions

  1. Combine honey, olive oil, cider vinegar, minced garlic, herb seasoning, salt, and pepper in a shallow pan.
  2. Add pork tenderloin to the marinade and turn to coat well.
  3. Cover and refrigerate for 2 to 4 hours, turning occasionally.
  4. Remove the pork from the refrigerator 30 minutes before grilling.

Tips & Substitutions

For a twist, consider substituting the buckwheat honey with clover honey for a milder sweetness. If you don't have herb seasoning, a mix of dried thyme, rosemary, and oregano works well. Make sure to marinate the pork for at least 2 hours to maximize flavor. Grill over medium heat for perfect tenderness, and let the meat rest before slicing to retain juices.

Serving Suggestions

Serve the grilled honey-glazed pork tenderloin with caramelized onions for added sweetness. This dish pairs beautifully with Amish Cabbage and roasted vegetables for a balanced meal. For a heartier option, consider serving it alongside mashed potatoes or rice pilaf. A light salad can also complement the rich flavors well.

Storage & Reheating

Leftover grilled pork tenderloin can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, slice the pork and warm it gently in a skillet over medium heat, adding a splash of broth or water to keep it moist. Alternatively, you can microwave it on low power, covered, for 1-2 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Grilled Honey-Glazed Pork Tenderloin contains roughly 528 calories, with 39g protein, 6g carbohydrates, and 39g fat. It is an excellent source of protein (79% of the Daily Value) and potassium (29% of the Daily Value), and a good source of vitamin C and iron. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

528 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 39.4g 79% DV
Total Fat 39.2g 50% DV
Carbs 6.1g 2% DV
Fiber 0.6g 2% DV
Sugar 0.8g 2% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 1372.7mg 29% DV
Cholesterol 106.6mg 36% DV

Vitamins & Minerals

Vitamin A 2.6mcg
Vitamin C 15.6mg 17% DV
Calcium 36.3mg 3% DV
Iron 2.8mg 16% DV
Diet fit High-protein Keto-friendly

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of pork for this recipe?

While pork tenderloin is ideal for its tenderness, you can use pork loin chops or even pork shoulder. Adjust cooking times as needed; shoulder will require longer due to its size and fat content, while chops will cook more quickly.

What can I do if I don't have cider vinegar?

If cider vinegar isn't available, white wine vinegar or red wine vinegar can be used as alternatives. Both will provide acidity and flavor, but the taste may vary slightly; expect a more pronounced flavor with red wine vinegar.

Is it necessary to marinate the pork for 4 hours?

Marinating for 2 to 4 hours is recommended to infuse the flavors deeply into the meat. However, if you're short on time, even a 30-minute marinade will add some flavor. Just remember, the longer you marinate, the more flavorful the pork will be.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Pork recipes → All recipes →