Sauteed Chicken Breasts
A quick and flavorful sautéed chicken dish with colorful vegetables, perfect for a satisfying dinner. Well-suited for busy weeknights and family meals.
Ingredients
Instructions
- Spray a heavy skillet with vegetable oil cooking spray.
- Cook chicken or turkey over medium-high heat until browned, turning frequently.
- Add sliced vegetables of choice to the skillet.
- When vegetables begin to get tender, add salad dressing and thin with cooking wine or lemon juice.
- Add white Worcestershire sauce to taste.
- Heat through and simmer until flavors meld and chicken is cooked through.
- Serve with rice.
Nutrition & Diet Analysis (per serving)
56
kcal
3% DV
Protein
Fat
Carbs
Diet fit
High-protein
Keto-friendly
Under 400 cal
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).