Sauteed Spinach(Spinaci Saltati)
Sauteed spinach with garlic, parsley, and red pepper offers a flavorful, nutritious side perfect for family dinners or casual gatherings, highlighting fresh and savory notes.
Ingredients
Instructions
- Wash and thoroughly dry the fresh spinach, discarding stems or tough leaves.
- Place the spinach in a saucepan with 1 teaspoon of salt and 1/4 cup water.
- Cook in a covered pan over medium-low heat for 10 minutes, then drain well.
- Heat 1/4 cup olive oil in a large skillet over medium heat.
- Saute the garlic until lightly golden.
- Add the cooked spinach, parsley, red crushed pepper, salt, and pepper.
- Saute the spinach over high heat for 4 to 5 minutes until heated through.
Nutrition & Diet Analysis (per serving)
388
kcal
19% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Under 400 cal
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).