Sauteed Tomato Slices
Savory sautéed tomato slices with a light flour coating, perfect as a side or appetizer, offering a crispy texture and fresh flavor that complements many dishes.
Ingredients
Instructions
- Wash the tomatoes and remove the stems and ends.
- Cut the tomatoes into 1/2-inch thick slices.
- Mix the flour, salt, and pepper in a shallow dish.
- Dredge each tomato slice in the seasoned flour mixture.
- Saute the floured tomato slices in salad oil until browned on both sides, turning once.
Tips & Substitutions
For extra flavor, consider adding a sprinkle of garlic powder or fresh herbs like basil or oregano to the flour mixture. If you prefer a gluten-free option, substitute the flour with almond flour or a gluten-free blend. Make sure the oil is hot enough before adding the tomato slices to achieve a crispy texture. Serve with a drizzle of balsamic vinegar for a tangy twist.
Serving Suggestions
These sautéed tomato slices make a delightful side dish, perfect alongside grilled meats or as a topping for sandwiches. They pair beautifully with Gayla'S Nappa Cabbage Salad for a fresh contrast. Consider serving them on toasted bread as a bruschetta-style appetizer, topped with fresh mozzarella or goat cheese.
Storage & Reheating
Store any leftover sautéed tomato slices in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a skillet over medium heat for a few minutes until warmed through, which will help retain their texture. Avoid microwaving, as it may make them soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Sauteed Tomato Slices contains roughly 39 calories, with 1g protein, 7g carbohydrates, and 1g fat. It is an excellent source of vitamin C (58% of the Daily Value). Note that it is relatively high in sodium, at 1810mg per serving (79% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of tomatoes for this recipe?
Yes, while medium ripe tomatoes work best for their balance of flavor and texture, you can also use larger varieties like beefsteak or heirloom tomatoes. Just adjust the cooking time if necessary, as thicker slices may take longer to brown.
Can I make this recipe vegan?
Absolutely! To make this dish vegan, simply replace the salad oil with a plant-based option like olive oil or avocado oil. The recipe is naturally vegetarian, so it fits well into vegan recipes without any additional adaptations.
What can I do with leftover flour mixture?
Leftover flour mixture can be stored in a sealed bag or container for future use. It’s great for dredging other vegetables or proteins. Just remember to season it again if needed, especially if it has been sitting for a while, as the flavors may diminish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).