Savannah Crab Stew

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: Southern

Savannah Crab Stew offers a rich, creamy blend of crabmeat, milk, and flavorful seasonings, perfect for seafood lovers seeking a comforting dish with a Southern touch.

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Ingredients

  • 1 quart milk
  • 1 tsp. salt
  • 1/4 tsp. white pepper
  • 4 Tbsp. flour
  • 1 Tbsp. butter
  • 1 Tbsp. Worcestershire sauce
  • 1 Tbsp. lemon juice
  • 1/4 cup cooking sherry
  • 1/2 lb. crabmeat
  • 1/8 tsp. Tabasco sauce

Instructions

  1. Combine flour, salt, and white pepper in a bowl.
  2. Add the mixture to the milk and stir.
  3. Add butter and cook until the mixture is smooth and slightly thickened.
  4. Stir in Tabasco sauce, Worcestershire sauce, and lemon juice.
  5. Just before serving, add crabmeat and sherry.
  6. Serve in 2 large bowls or 4 small bowls.

Tips & Substitutions

For a thicker stew, increase the flour slightly or let it simmer longer before adding the crabmeat. If you prefer a lighter flavor, substitute half of the milk with vegetable or chicken broth. Fresh crabmeat is ideal, but canned can be used in a pinch. Adding a pinch of Old Bay seasoning can enhance the dish's coastal flavors.

Serving Suggestions

Serve the crab stew in large bowls, garnished with fresh parsley or a squeeze of lemon for brightness. It pairs beautifully with crusty bread or a light salad for a complete meal. For a delightful seafood experience, consider serving it alongside Broiled Ginger Scallops or Rotini With Shrimp.

Storage & Reheating

Store any leftover crab stew in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm it on the stove over low heat, stirring occasionally to prevent sticking. Avoid boiling, as this can make the crab tough and the stew grainy.

Nutrition & Diet Analysis (per serving)

Each serving of Savannah Crab Stew contains roughly 234 calories, with 2g protein, 21g carbohydrates, and 16g fat.

234 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 1.6g 3% DV
Total Fat 15.6g 20% DV
Carbs 21.4g 8% DV
Fiber 0.2g 1% DV
Sugar 6.6g 13% DV

Electrolytes

Sodium 343.6mg 15% DV
Potassium 400.3mg 9% DV
Cholesterol 45.2mg 15% DV

Vitamins & Minerals

Vitamin A 8.8mcg 1% DV
Vitamin C 2.7mg 3% DV
Vitamin D 0.1mcg
Calcium 51.9mg 4% DV
Iron 1.4mg 8% DV
Diet fit Under 400 cal
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen crabmeat for this recipe?

Yes, frozen crabmeat can be used. Just make sure to thaw it completely and drain any excess liquid before adding it to the stew. This will help maintain the right texture and flavor in your dish.

Is there a non-dairy substitute for the milk?

You can substitute the milk with unsweetened almond milk or coconut milk for a dairy-free version. Be aware that this may slightly alter the flavor, but it will still create a delicious stew.

What can I add to make the stew spicier?

To increase the heat, consider adding more Tabasco sauce or including diced jalapeños or crushed red pepper flakes. Adjust according to your spice preference for a personalized kick.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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