Savory Baked Fish
Savory Baked Fish features tender fish topped with crunchy savory crumbs, baked with sweet onions and a hint of lemon, perfect for a comforting and flavorful meal.
Ingredients
Instructions
- Preheat oven to 400°F.
- Prepare the Savory Crunch according to the recipe.
- Arrange onion rings in an ungreased 8 x 8 x 2-inch baking dish and drizzle with melted margarine or butter.
- Place the fish on top of the onions and drizzle with lemon juice.
- Sprinkle the Savory Crunch evenly over the fish.
- Bake uncovered until the fish flakes easily with a fork, about 30 minutes.
Tips & Substitutions
For the Savory Crunch, consider using panko breadcrumbs if you can't find Savory Crunch. You can also substitute the margarine with olive oil for a lighter option. Adding herbs like dill or parsley can enhance the flavor of the baked fish. Ensure the fish is fresh for the best taste and texture.
Serving Suggestions
Serve the savory baked fish with a side of steamed vegetables or a crisp Waldorf Salad(Mom) for a refreshing contrast. A squeeze of fresh lemon juice enhances the flavor. This dish pairs beautifully with a glass of white wine or a light salad for a complete meal.
Storage & Reheating
Store leftover baked fish in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish in a preheated oven at 350°F for about 10 minutes, covered with foil to prevent drying out. Avoid microwaving as it may make the fish rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Savory Baked Fish contains roughly 503 calories, with 1g protein, 10g carbohydrates, and 52g fat. Note that it is relatively high in sodium, at 489mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish for this recipe?
Yes, you can use frozen fish, but make sure to thaw it completely before baking. This ensures even cooking and helps the flavors meld better. Pat the fish dry after thawing to prevent excess moisture from affecting the texture.
What types of fish are best for baking?
Mild-flavored fish such as tilapia, cod, or haddock work well for this recipe. They flake nicely and absorb flavors well. Avoid oily fish like salmon, as they might overpower the Savory Crunch topping.
Can I add vegetables to the dish?
Absolutely! You can add sliced bell peppers, zucchini, or cherry tomatoes along with the onions. Just ensure that the vegetables are cut to a similar size for even cooking. This adds color and nutrition to the dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).