Savory Bean Soup

Name: Savory Bean Soup
Yield: 4 servings
Ingredients: 4 cups beans cooked; 2 cups water or stock; 2 tablespoons lime juice; 4 teaspoons olive oil; 2 small onions finely chopped; 2 teaspoons chili powder; 2 teaspoons sea salt; 2 tablespoons soy sauce, tamari

Vegan Vegetarian

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Ingredients

4 cups beans cooked ⓘ
2 cups water or stock ⓘ
2 tablespoons lime juice ⓘ
4 teaspoons olive oil ⓘ
2 small onions finely chopped ⓘ
2 teaspoons chili powder ⓘ
2 teaspoons sea salt ⓘ
2 tablespoons soy sauce, tamari ⓘ

Instructions

Simmer all ingredients until thick.
Garnish with plain yogurt.

Nutrition & Diet Analysis (per serving)

413 kcal 21% DV

Protein Fat Carbs

Macronutrients

Protein 8.1g 16% DV

Total Fat 32.4g 41% DV

Carbs 30.7g 11% DV

Fiber 11.3g 40% DV

Sugar 3.7g 7% DV

Electrolytes

Sodium 12269.8mg 100% DV

Potassium 784mg 17% DV

Vitamins & Minerals

Vitamin A 371mcg 41% DV

Vitamin C 2.2mg 2% DV

Calcium 113.3mg 9% DV

Iron 5.5mg 31% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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