Savory Pilaf

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Ingredients

  • 1/2 c. long grain rice (white or brown)
  • 1 chicken bouillon cube
  • 1/4 c. margarine
  • 1/2 c. chopped celery
  • 1/2 c. sliced mushrooms (2 1/2 oz. jar), drained
  • 1/4 c. water chestnuts, sliced (optional)
  • 1 c. wheat bran cereal
  • 1/4 tsp. ground sage
  • 1/4 tsp. basil leaves
  • 1/8 tsp. pepper
  • 1/2 c. water

Instructions

  1. Cook rice according to package directions (don't use salt or butter).
  2. Substitute the bouillon cube.
  3. While rice cooks, melt butter in large skillet.
  4. Add onion, celery, mushrooms and water chestnuts.
  5. Cook over medium heat (stir several times) until celery is almost tender.
  6. Gently add cooked rice, sage, cereal, basil, pepper and water.
  7. Cover and cook over very low heat about 15 minutes.
  8. Serve immediately.

Nutrition & Diet Analysis (per serving)

499 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 12.8g 26% DV
Total Fat 26.7g 34% DV
Carbs 59g 21% DV
Fiber 14.6g 52% DV
Sugar 9.1g 18% DV

Electrolytes

Sodium 521.5mg 23% DV
Potassium 829.5mg 18% DV
Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 151mcg 17% DV
Vitamin C 49.9mg 55% DV
Vitamin D 6.6mcg 33% DV
Calcium 680.3mg 52% DV
Iron 16.1mg 90% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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