Savoury Corned Beef Hash

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Ingredients

  • 3 potatoes
  • 1/2 onion
  • 2 ounces corned beef
  • salt
  • pepper
  • 1 tablespoon oil
  • 1 egg
  • 1 teaspoon tomato puree
  • 1 tablespoon water
  • 1 dash Worcestershire sauce
  • 1 dash Tabasco sauce

Instructions

  1. Peel the potatoes, cut into large dice, and cook for 5-6 minutes, in boiling, salted water, until half cooked. Drain well.
  2. Peel and finely chop the onion. Dice the corned beef. Mix together the potato cubes, onion, and corned beef. Season with salt and pepper. Grease well a frying pan with oil and put the meat and potato mixture into the pan.
  3. Beat the egg. Dissolve the tomato puree or ketchup in 1 tbsp of hot water, beat this into the egg, add the Worcester and Tabasco sauces then pour onto the meat mixture. Fry gently for about 15 minutes, stirring occasionally. Serve hot.
  4. I have known people to make this gourmet dish using cooked rice instead of cooked potatoes, but it has not been particularly successful.

Nutrition & Diet Analysis (per serving)

680 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 8.5g 17% DV
Total Fat 48.6g 62% DV
Carbs 54.8g 20% DV
Fiber 3.6g 13% DV
Sugar 5.6g 11% DV

Electrolytes

Sodium 10400.8mg 100% DV
Potassium 1009.5mg 21% DV
Cholesterol 81mg 27% DV

Vitamins & Minerals

Vitamin A 57.3mcg 6% DV
Vitamin C 34.6mg 38% DV
Calcium 117.8mg 9% DV
Iron 3.6mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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