Savoury Lamb Chops

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Ingredients

  • 6 -8 lamb chops ⓘ
  • 2 tablespoons flour ⓘ
  • 1 tablespoon sugar ⓘ
  • 1 teaspoon salt
  • 1/4 teaspoon ginger
  • 1 cup water ⓘ
  • 1 tablespoon tomato sauce or 1 tablespoon ketchup ⓘ
  • 1 tablespoon vinegar ⓘ
  • 1/4 teaspoon mustard powder ⓘ
  • 1/4 teaspoon mixed spice ⓘ
  • 1/2 teaspoon mixed herbs ⓘ

Instructions

  1. Trim as much of the fat off the chops as possible and place meat in casserole dish, mix ingrediants together and pour over meat.
  2. Bake at 150 degrees celcius for 3-4 hours.
  3. Great for tough meat, just cook for longer.

Nutrition & Diet Analysis (per serving)

332 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 14.5g 29% DV
Total Fat 14g 18% DV
Carbs 38.8g 14% DV
Fiber 5.9g 21% DV
Sugar 6.4g 13% DV

Electrolytes

Sodium 9949.3mg 100% DV
Potassium 458.8mg 10% DV
Cholesterol 18mg 6% DV

Vitamins & Minerals

Vitamin A 8.8mcg 1% DV
Vitamin C 12.6mg 14% DV
Calcium 118.5mg 9% DV
Iron 4.5mg 25% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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vinegar sugar ginger mustard powder water lamb chops flour tomato sauce salt
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