Savoury Rice

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Ingredients

  • 1 cup rice, uncooked
  • 1 can chicken broth
  • 1 can beef consomme
  • 1/4 lb unsalted butter
  • 1/2 cup mushroom, chopped
  • 1/2 cup onion, diced
  • 1/2 cup celery, diced
  • 1 teaspoon salt substitute
  • pepper

Instructions

  1. Melt butter in skillet and cook onions and celery until translucent.
  2. Into buttered casserole dish put alternate layers of rice, onion/celery mixture, and mushrooms.
  3. Add salt and a little pepper.
  4. Pour the two cans of broth over the mix and place covered in oven at 350°F for 45 minutes or until liquid is absorbed.
  5. If rice seems dry, add a little water.

Nutrition & Diet Analysis (per serving)

404 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 5.9g 12% DV
Total Fat 29.1g 37% DV
Carbs 30.8g 11% DV
Fiber 2.4g 8% DV
Sugar 3.1g 6% DV

Electrolytes

Sodium 666mg 29% DV
Potassium 319.3mg 7% DV
Cholesterol 75.5mg 25% DV

Vitamins & Minerals

Vitamin A 11.5mcg 1% DV
Vitamin C 23.3mg 26% DV
Vitamin D 6.6mcg 33% DV
Calcium 29.8mg 2% DV
Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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