Scallop Appetizer

Seafood
Be the first to rate this recipe

Ingredients

  • 3/4 c. Chablis or other dry white wine ⓘ
  • 1/2 c. water ⓘ
  • 1 lb. bay scallops ⓘ
  • 1/2 c. red pepper strips ⓘ
  • 1/3 c. diced celery ⓘ
  • 1/4 c. chopped green onions
  • 3 Tbsp. lemon juice ⓘ
  • 1/8 tsp. white pepper ⓘ
  • leaf lettuce

Instructions

  1. Combine wine and water in a medium saucepan; bring to a boil. Add scallops and cook 3 to 5 minutes.
  2. Drain and let cool. Combine scallops and next 5 ingredients in a shallow dish.
  3. Cover and chill 3 to 4 hours, stirring occasionally.
  4. To serve, line individual scallop shells with leaf lettuce; top with scallop mixture.

Nutrition & Diet Analysis (per serving)

103 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 4g 8% DV
Total Fat 0.8g 1% DV
Carbs 23.6g 9% DV
Fiber 8.5g 30% DV
Sugar 2.8g 6% DV

Electrolytes

Sodium 102.8mg 4% DV
Potassium 287.5mg 6% DV

Vitamins & Minerals

Vitamin A 150.8mcg 17% DV
Vitamin C 45.7mg 51% DV
Calcium 110mg 8% DV
Iron 4.4mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

lemon juice green onion red pepper white pepper water celery leaf lettuce

You May Also Like

🐟

Salmon Classic

Seafood
64 kcal 4g protein
🐟

Zesty Shrimp & Vegetable Kabob

SeafoodDairy
269 kcal 20.3g protein
🐟

Lobster and Finnan Haddie Chowder with Vermont Common Crackers

SeafoodDairy
602 kcal 17.4g protein
🐟

Cajun Stuffed Artichokes

SeafoodDairy
437 kcal 9g protein
🥓

Bacon-Wrapped Trout Stuffed with Balsamic Onion Compote in Rosemary Cream Sauce

PorkSeafoodDairy
622 kcal 15.8g protein
🐟

Scallop Shrimp Dumpling

Seafood
714 kcal 16g protein
Seafood recipes → All recipes →