Scallop Shrimp Dumpling

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Ingredients

  • 8 ounces scallops minced
  • 4 ounces shrimp peeled, deveined and minced
  • 1/2 cup scallions, spring or green onions minced
  • 1 tablespoon ginger minced fresh
  • 3 cloves garlic minced
  • 2 tablespoons soy sauce, sodium reduced
  • 2 tablespoons sesame oil toasted
  • 1/4 teaspoon black pepper freshly ground
  • 36 each mundoo pi (dumpling wrapper) round
  • 2 tablespoons canola oil divided
  • 3/4 cup water divided
  • 1/2 cup soy sauce, sodium reduced
  • 2 tablespoons lemon juice

Instructions

  1. Combine scallops, shrimp, scallions, ginger, garlic, soy sauce, sesame oil and pepper in a large bowl.
  2. Organize your work area with a bowl of cold water, your stack of dumpling wrappers and a floured baking sheet to hold filled dumplings.
  3. Working with one dumpling wrapper at a time, dip your finger into the water and moisten the edges of the circle.
  4. Spoon about 1 1/2 teaspoons of filling into the center.
  5. Fold the wrapper over to form a half circle.
  6. Pinch the edges together to seal.
  7. Repeat with remaining wrappers and filling.
  8. Cover the wrappers and finished dumplings with moist paper towels to prevent drying.
  9. Preheat oven to 200F.
  10. Mix 1 tablespoon canola oil with 1/4 cup water in a large nonstick skillet and place over medium heat; bring to a simmer.
  11. Carefully arrange one-third of the dumplings in the skillet so they are not touching; cover and cook until the dumplings puff up and are light brown on the bottom, 4 to 5 minutes.
  12. Carefully flip the dumplings with tongs and cook for 1 minute more.
  13. Transfer the dumplings to a baking sheet and keep warm in the oven.
  14. Repeat the procedure with another 1/4 cup water, the remaining 1 tablespoon canola oil and half the remaining dumplings.
  15. Cook the final batch of dumplings in the remaining 1/4 cup water, adjusting the heat as necessary to prevent scorching.
  16. (There will be enough oil left in the pan for the final batch.)
  17. Serve hot with Ginger-Garlic Dipping Sauce, if desired.
  18. For the Ginger Garlic Dipping Sauce:
  19. Combine soy sauce, lemon juice, vinegar, garlic, cilantro, ginger and sesame oil in a small bowl.
  20. Cover and refrigerate for at least 30 minutes to allow flavors to blend.

Nutrition & Diet Analysis (per serving)

714 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 16g 32% DV
Total Fat 56.6g 73% DV
Carbs 46g 17% DV
Fiber 11g 39% DV
Sugar 4.2g 8% DV

Electrolytes

Sodium 2278.5mg 99% DV
Potassium 1720.5mg 37% DV
Cholesterol 31.5mg 11% DV

Vitamins & Minerals

Vitamin A 109.3mcg 12% DV
Vitamin C 146.4mg 100% DV
Vitamin D 0.1mcg
Calcium 487.8mg 38% DV
Iron 14.4mg 80% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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