Scallop Brochettes

Be the first to rate this recipe

Ingredients

  • 1 lb sea scallops (fresh or frozen)
  • 2 tablespoons cooking oil
  • 2 tablespoons dry sherry
  • 2 tablespoons stone ground mustard
  • 1 tablespoon honey

Instructions

  1. Thaw scallops, if frozen. Halve large scallops (you should have about 20 pieces).
  2. Place scallops in a plastic bag set in a shallow dish.
  3. For marinade: In a small bowl combine oil, sherry, mustard, honey, and soy sauce. Pour over the scallops. Close bag; marinate in the refrigerator for 30 minutes.
  4. Drain the scallops, discarding the marinade. Thread scallops on long metal skewers (If using scallops and shrimp, thread a scallop in the "curl" of each shrimp).
  5. Grill on the lightly greased rack of an uncovered grill directly over med. heat for 6 to 8 minutes or until scallops and/or shrimp are opaque; turning once.
  6. (Prep time includes marinating time).

Nutrition & Diet Analysis (per serving)

312 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 1.8g 4% DV
Total Fat 25.1g 32% DV
Carbs 22.6g 8% DV
Fiber 0.2g 1% DV
Sugar 20.9g 42% DV

Electrolytes

Sodium 1706mg 74% DV
Potassium 124.8mg 3% DV

Vitamins & Minerals

Vitamin C 0.1mg
Calcium 5.8mg
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegan recipes → Vegetarian recipes → All recipes →