Scallop Thermidor

Name: Scallop Thermidor
Yield: 4 servings
Ingredients: 1 lb. scallops; 1/4 c. flour; 1 tsp. salt; 1/2 tsp. dry mustard; 1/2 tsp. parsley; paprika; 1/2 lb. mushrooms; 2 Tbsp. butter; 1/4 tsp. seasoned salt; 1 c. milk

Seafood Dairy

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Ingredients

1 lb. scallops
1/4 c. flour ⓘ
1 tsp. salt ⓘ
1/2 tsp. dry mustard ⓘ
1/2 tsp. parsley ⓘ
paprika ⓘ
1/2 lb. mushrooms ⓘ
2 Tbsp. butter
1/4 tsp. seasoned salt ⓘ
1 c. milk ⓘ

Instructions

Rinse scallops and boil 2 or 3 minutes; drain.
Cut scallops in half.
Fry mushrooms in butter until tender.
Put into casserole dish.

Nutrition & Diet Analysis (per serving)

656 kcal 33% DV

Protein Fat Carbs

Macronutrients

Protein 26.3g 53% DV

Total Fat 33.9g 43% DV

Carbs 72g 26% DV

Fiber 17.9g 64% DV

Sugar 15g 30% DV

Electrolytes

Sodium 10173.2mg 100% DV

Potassium 2466.8mg 52% DV

Cholesterol 81.5mg 27% DV

Vitamins & Minerals

Vitamin A 672.8mcg 75% DV

Vitamin C 41.9mg 47% DV

Vitamin D 7mcg 35% DV

Calcium 414.3mg 32% DV

Iron 22.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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