Scalloped Root Vegetables

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Ingredients

  • 1 large oven cooking bag
  • 1/4 cup all-purpose flour
  • 2 baking potatoes
  • 2 sweet potatoes
  • 4 parsnips
  • 1 small onion, chopped
  • 1 teaspoon salt
  • 1 teaspoon pepper

Instructions

  1. Place oven bag in a 13- x 9-inch baking dish. Add flour; twist end of bag, and shake to coat.
  2. Peel potatoes and parsnips, and cut into 1/4-inch-thick slices. Add vegetables, salt, and pepper to oven bag, and shake to coat. Add cream; squeeze bag to blend ingredients.
  3. Close oven bag with nylon tie; cut 6 (1/2-inch) slits in top of bag.
  4. Bake at 350° for 1 hour. Remove from oven, and let stand 5 minutes.

Nutrition & Diet Analysis (per serving)

322 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 5.5g 11% DV
Total Fat 15.8g 20% DV
Carbs 40.2g 15% DV
Fiber 3.9g 14% DV
Sugar 5.4g 11% DV

Electrolytes

Sodium 9907.5mg 100% DV
Potassium 300mg 6% DV
Cholesterol 28.3mg 9% DV

Vitamins & Minerals

Vitamin A 107mcg 12% DV
Vitamin C 25.5mg 28% DV
Vitamin D 0.4mcg 2% DV
Calcium 56.5mg 4% DV
Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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