Scallops And Linguine In Alfredo Sauce
Indulge in tender bay scallops combined with creamy Alfredo sauce, complemented by fresh broccoli and al dente linguine. This dish offers a rich, savory flavor profile perfect for seafood lovers and those seeking a comforting yet elegant meal. Ideal for weeknights or special occasions.
Ingredients
Instructions
- Fry scallops in butter and garlic in a frying pan until scallops are cooked.
- Cook broccoli for 20 minutes and drain.
- Cook linguine noodles for 20 minutes, then drain and let cool.
- Heat white Alfredo sauce.
- Mix cooked linguine, broccoli, and sauce with scallops and serve.
Tips & Substitutions
For a richer flavor, consider adding a splash of white wine while cooking the scallops. If you prefer a lighter dish, substitute half the Alfredo sauce with chicken or vegetable broth. Fresh garlic can be used instead of powdered for a more robust taste. If you want extra greens, spinach or asparagus can be great additions. This dish pairs well with garlic bread or a simple side salad.
Serving Suggestions
Serve the scallops and linguine hot, garnished with freshly grated Parmesan cheese and chopped parsley for added flavor. This dish pairs beautifully with a crisp white wine, such as Pinot Grigio. For sides, consider serving a Caesar salad or some crusty bread to soak up the delicious Alfredo sauce. You could also explore other Italian recipes for a full themed dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over medium heat, adding a splash of milk or cream to maintain the sauce's consistency. Stir frequently to prevent sticking. Avoid reheating in the microwave, as it can overcook the scallops.
Nutrition & Diet Analysis (per serving)
Each serving of Scallops And Linguine In Alfredo Sauce contains roughly 105 calories, with 4g protein, 10g carbohydrates, and 6g fat. It is an excellent source of vitamin C (36% of the Daily Value), and a good source of calcium and dietary fiber. It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen scallops for this recipe?
Yes, frozen scallops can be used, but be sure to thaw them completely before cooking. Pat them dry to ensure they sear nicely. Cooking times may vary slightly, so adjust accordingly until they are opaque and firm.
What can I substitute for Alfredo sauce?
If you want a lighter alternative, consider using a homemade white sauce or a simple olive oil and garlic dressing. Another option could be a cream-based sauce with added herbs for extra flavor. Browse more seafood recipes for other sauce ideas.
How do I know when the scallops are cooked?
Scallops are done when they turn opaque and firm to the touch, typically taking just a few minutes per side. Avoid overcooking, as they can become rubbery. A good tip is to look for a golden crust on the outside while remaining tender inside.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).