Salmon Spaghetti
A creamy salmon spaghetti dish featuring mushrooms, green onions, and a flavorful yogurt sauce, perfect for a comforting dinner for seafood lovers and pasta enthusiasts.
Ingredients
- 1 1/2 cups sliced mushrooms ⓘ
- 1/4 cup sliced green onion ⓘ
- 2 tablespoons butter ⓘ
- 1 (15 1/2 oz) can salmon, undrained ⓘ
- 1/2 cup white wine ⓘ
- 8 ounces plain yogurt ⓘ
- 2 tablespoons cornstarch ⓘ
- 1/8 teaspoon pepper ⓘ
- dash of parsley ⓘ
- dry garlic to taste ⓘ
- 1 pound spaghetti, cooked as directed on package ⓘ
Instructions
- Saute mushrooms and green onions in butter until tender.
- Add undrained salmon and white wine; simmer for 3 minutes.
- Stir yogurt, cornstarch, pepper, parsley, and garlic together; add to skillet and cook for 3 minutes.
- Serve over cooked spaghetti and sprinkle with grated Parmesan cheese.
Tips & Substitutions
For added depth, consider using a splash of lemon juice or zest to brighten the flavors. If you're out of white wine, chicken or vegetable broth can be a good substitute. You can also swap the plain yogurt for sour cream for a tangier taste. Consider adding fresh spinach or kale to the sautéed mushrooms for an extra nutrient boost.
Serving Suggestions
Serve the salmon spaghetti with a sprinkle of freshly grated Parmesan cheese on top for added flavor. It pairs beautifully with a crisp green salad or steamed vegetables for a complete meal. For a refreshing beverage, a glass of white wine complements the dish well. Feel free to explore other seafood recipes for more variety!
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over low heat or microwave in short intervals, stirring occasionally to prevent drying out. You may want to add a splash of water or additional yogurt to keep it creamy.
Nutrition & Diet Analysis (per serving)
Each serving of Salmon Spaghetti contains roughly 406 calories, with 12g protein, 71g carbohydrates, and 8g fat. It is an excellent source of vitamin C (90% of the Daily Value), vitamin D (40% of the Daily Value), and protein (24% of the Daily Value), and a good source of calcium and dietary fiber. It also contributes 5g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh salmon instead of canned?
Yes, you can use fresh salmon. Just cook it thoroughly before flaking and adding it to the dish. Adjust the cooking time accordingly, and you may want to add extra seasoning to enhance the flavor.
Is there a gluten-free option for the spaghetti?
Absolutely! You can substitute regular spaghetti with gluten-free pasta made from corn, rice, or lentils. Just follow the package instructions for cooking time, as they may vary.
What can I add for extra vegetables?
You can enhance this dish with a variety of vegetables. Zucchini, bell peppers, or peas can all be great additions. Sauté them alongside the mushrooms and green onions for a colorful and nutritious boost.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).