Linguine And Shrimp
Linguine and shrimp come together in a vibrant, flavorful dish featuring fresh vegetables, zesty lemon peel, and a tangy Italian dressing. Perfect for a quick weeknight dinner or a light lunch, it combines tender seafood with crisp zucchini, carrots, and parsley for a satisfying meal.
Ingredients
Instructions
- Cook the linguine according to package instructions and drain.
- Boil the shrimp until pink and cooked through.
- Heat the Italian dressing in a skillet over medium heat.
- Add chopped zucchini, yellow squash, carrot, garlic, lemon peel, pepper, and salt to the skillet.
- Stir-fry the vegetables for 8 to 10 minutes until tender.
- Add the cooked shrimp to the skillet and toss to combine.
- Toss the seafood and vegetables mixture with the cooked linguine.
- Serve immediately garnished with chopped parsley.
Tips & Substitutions
For a richer flavor, consider adding a splash of white wine while cooking the shrimp. You can substitute the shrimp with chicken or tofu for a different protein. If you prefer a bit of heat, add red pepper flakes to the vegetable mix. This dish pairs beautifully with Italian recipes featuring light sauces.
Serving Suggestions
Serve the dish garnished with extra chopped parsley and a wedge of lemon for a fresh touch. It pairs well with a simple green salad or garlic bread on the side. Consider a light white wine such as Pinot Grigio to complement the flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the linguine and shrimp mixture in a skillet over medium heat, adding a splash of water or broth to keep it moist. Stir frequently until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Linguine And Shrimp contains roughly 288 calories, with 10g protein, 39g carbohydrates, and 13g fat. It is an excellent source of vitamin C (141% of the Daily Value), iron (54% of the Daily Value), and dietary fiber (41% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1141mg per serving (50% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen shrimp for this recipe?
Yes, frozen shrimp can be used. Just make sure to thaw them completely before cooking. You can do this by placing them in the refrigerator overnight or running them under cold water for quicker thawing.
What vegetables can I add to this dish?
Feel free to add other vegetables like bell peppers, asparagus, or spinach for added color and nutrition. Just adjust the cooking time accordingly to ensure all vegetables are tender yet crisp.
How can I make this dish spicier?
To add spice, incorporate red pepper flakes or diced jalapeños when cooking the vegetables. You can also serve it with a side of spicy marinara sauce for dipping, enhancing the overall flavor profile.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).