Scallops Hawaiian Style
Hawaiian-style scallops featuring sweet pineapple and a caramelized syrup, perfect for seafood lovers seeking a tropical flavor twist in a baked dish.
Ingredients
Instructions
- Cut the scallops into small pieces and sprinkle with salt.
- Make a syrup by melting butter, adding brown sugar and pineapple juice.
- Dip the scallops and pineapple slices into the syrup.
- Place pineapple slices in a well-greased shallow pan.
- Arrange the scallops in the center of the pineapple slices.
- Bake at 350°F (177°C) for 30 minutes, basting once with the syrup.
Tips & Substitutions
For best results, use fresh scallops and avoid frozen ones if possible, as they can release excess moisture. If you're looking for a lower-calorie option, consider using olive oil instead of butter. You can also swap the brown sugar for honey or maple syrup for a different flavor profile. Keep an eye on the baking time to prevent overcooking.
Serving Suggestions
Serve the scallops Hawaiian style over a bed of rice for a complete meal, and garnish with fresh cilantro or green onions for added flavor. This dish pairs beautifully with a light salad or steamed vegetables. For more seafood inspiration, browse more seafood recipes to complement your meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the scallops and pineapple in a preheated oven at 300°F (150°C) for about 10-15 minutes or until warmed through. Avoid microwaving, as it can make the scallops tough.
Nutrition & Diet Analysis (per serving)
Each serving of Scallops Hawaiian Style contains roughly 240 calories, with 0g protein, 10g carbohydrates, and 23g fat. Note that it is relatively high in sodium, at 1745mg per serving (76% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen scallops for this recipe?
While fresh scallops are recommended for the best texture and flavor, you can use frozen scallops if necessary. Just ensure they are fully thawed and patted dry before cooking to avoid excess moisture.
What can I substitute for pineapple juice?
If you don't have pineapple juice, you can use orange juice or a mixture of apple juice and lemon juice for a similar sweet-tart flavor. This will still complement the scallops nicely.
How can I make this dish spicier?
To add some heat, consider incorporating crushed red pepper flakes or a dash of cayenne pepper into the syrup. This will elevate the dish's flavor profile while maintaining its Hawaiian essence.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).