Shrimp Polonaise(Good!)

Prep: 10 min Cook: 25 min Serves: 4 Cuisine: French

Juicy shrimp baked in a flavorful butter, garlic, parsley, and sherry sauce, topped with bread crumbs, perfect for elegant dinners or special occasions.

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Ingredients

  • 1 1/2 lb. shrimp
  • 1/2 cup butter
  • 1 clove garlic
  • 1/2 cup bread crumbs
  • 1/4 cup finely cut parsley
  • 1/4 cup dry sherry
  • salt
  • Worcestershire sauce
  • mace or nutmeg

Instructions

  1. Cream together butter and crushed garlic.
  2. Stir in bread crumbs, finely cut parsley, and dry sherry.
  3. Taste and add more seasoning, such as salt, Worcestershire sauce, mace, or nutmeg, if desired.
  4. Spread the shrimp in a shallow baking dish.
  5. Dot with the butter mixture.
  6. Bake for 25 minutes at 400°F.
  7. Serve immediately.

Tips & Substitutions

For a richer flavor, consider using garlic-infused butter instead of plain butter. You can substitute the dry sherry with white wine or chicken broth if needed. If you prefer a crunchier topping, add a sprinkle of grated Parmesan cheese to the bread crumbs before baking. Keep an eye on the shrimp to avoid overcooking, as they can become tough if baked too long.

Serving Suggestions

Serve the Shrimp Polonaise with a side of garlic bread to soak up the delicious buttery sauce and a fresh green salad for balance. A glass of chilled white wine pairs beautifully with this dish, enhancing the flavors. For an elegant touch, consider serving it alongside a creamy risotto or over a bed of pasta.

Storage & Reheating

To store leftovers, place them in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm the shrimp in a preheated oven at 350°F for about 10 minutes, or until heated through. Avoid microwaving, as this can lead to rubbery shrimp.

Nutrition & Diet Analysis (per serving)

Each serving of Shrimp Polonaise(Good!) contains roughly 172 calories, with 9g protein, 30g carbohydrates, and 3g fat. It is an excellent source of iron (57% of the Daily Value), vitamin C (38% of the Daily Value), and potassium (26% of the Daily Value), and a good source of protein and calcium. Note that it is relatively high in sodium, at 861mg per serving (37% of the Daily Value).

172 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 8.8g 18% DV
Total Fat 3.2g 4% DV
Carbs 30.3g 11% DV
Fiber 6.4g 23% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 860.7mg 37% DV
Potassium 1219.7mg 26% DV
Cholesterol 5.3mg 2% DV

Vitamins & Minerals

Vitamin A 1.7mcg
Vitamin C 33.8mg 38% DV
Calcium 127.1mg 10% DV
Iron 10.2mg 57% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Milk Wheat/Gluten Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen shrimp for this recipe?

Yes, you can use frozen shrimp, but be sure to thaw them completely before cooking. Pat them dry with paper towels to remove excess moisture, which helps the butter mixture adhere better. This will ensure even cooking and a delicious final result.

What can I substitute for butter to make it dairy-free?

You can substitute the butter with dairy-free margarine or a high-quality olive oil. Coconut oil is another option that adds a unique flavor, but ensure you use refined coconut oil if you want to avoid a strong coconut taste in the dish.

How can I make this dish spicier?

To add some heat, consider incorporating red pepper flakes or a dash of hot sauce into the butter mixture. You can also serve the dish with a spicy aioli or sriracha on the side, allowing guests to adjust the heat to their liking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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