Scallops In White Wine
Delicate scallops simmered in white wine with garlic and herbs, creating a flavorful and tender dish perfect for seafood lovers and special occasions.
Ingredients
Instructions
- In a saucepan, heat olive oil, chopped garlic, oregano, onion salt, celery salt, and parsley.
- Add water and white wine to the saucepan.
- Add scallops to the mixture.
- Cover and simmer over low heat for 20 minutes.
Tips & Substitutions
For best results, use fresh scallops and avoid overcooking them to maintain their sweetness and tenderness. If you don't have white wine, a splash of lemon juice can add brightness. Feel free to add vegetables like spinach or cherry tomatoes for added flavor and nutrition, which also aligns with many Mediterranean recipes.
Serving Suggestions
Serve the scallops over a bed of creamy risotto or alongside garlic bread to soak up the delicious sauce. A fresh green salad or steamed asparagus makes an excellent side dish. This dish pairs beautifully with Fish Ragout for a delightful seafood meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm the scallops in a pan over low heat, adding a splash of water or wine to keep them moist and prevent them from becoming rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Scallops In White Wine contains roughly 795 calories, with 7g protein, 38g carbohydrates, and 71g fat. It is an excellent source of iron (41% of the Daily Value) and dietary fiber (30% of the Daily Value), and a good source of calcium and protein. It also contributes 9g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen scallops for this recipe?
Yes, you can use frozen scallops, but ensure they are fully thawed before cooking. This helps them cook evenly and prevents excess water from being released during cooking.
What kind of white wine is best for cooking scallops?
Opt for a dry white wine, such as Sauvignon Blanc or Pinot Grigio. These wines complement the scallops without overpowering their delicate flavor, enhancing the overall dish.
Can I add other seafood to this recipe?
Absolutely! This recipe can be easily adapted to include additional seafood like shrimp or mussels, creating a delightful medley. Just ensure to adjust cooking times to prevent overcooking any ingredients.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).