Scallops Meuniere
Tender scallops lightly coated in flour, cooked in butter with lemon juice, offering a rich, tangy flavor perfect for seafood lovers and special occasions.
Ingredients
Instructions
- Toss scallops in flour, salt, and pepper.
- Melt butter in a medium skillet over medium heat.
- Cook scallops for 5 minutes, stirring occasionally.
- Sprinkle with lemon juice.
- Serve scallops over a bed of rice.
- Garnish with lemon wedges and parsley.
Tips & Substitutions
For perfectly cooked scallops, ensure they are dry before tossing them in flour. You can substitute the butter with olive oil for a lighter version. If you don't have fresh lemon juice, bottled juice works fine but may lack the brightness of fresh. For added flavor, consider using herb-infused butter or adding garlic when cooking. This dish can also be paired with seafood recipes for variety.
Serving Suggestions
Serve the scallops over a fluffy bed of rice for a satisfying meal. They pair wonderfully with steamed vegetables or a simple green salad for a light touch. For a more indulgent experience, consider serving with creamy mashed potatoes or alongside a flavorful dish like Creole Gumbo to balance the meal.
Storage & Reheating
Store leftover scallops in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet over low heat to avoid overcooking. You can also add a splash of lemon juice while reheating to refresh the flavors. Avoid freezing cooked scallops, as they can become rubbery upon thawing.
Nutrition & Diet Analysis (per serving)
Each serving of Scallops Meuniere contains roughly 18 calories, with 0g protein, 3g carbohydrates, and 1g fat. Note that it is relatively high in sodium, at 1752mg per serving (76% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen scallops for this recipe?
Yes, you can use frozen scallops, but it's important to thaw them completely and pat them dry before cooking. This helps achieve a nice sear. Make sure they are high-quality scallops for the best results.
What can I use instead of lemon juice?
If you don't have lemon juice, white wine or vinegar can be used as an alternative. They will add acidity, but the flavor will differ slightly. Experiment with your preference to find the best substitute.
How do I know when scallops are cooked?
Scallops are perfectly cooked when they are opaque and firm to the touch, usually taking about 4-5 minutes per side on medium heat. Avoid overcooking, as they can become tough and rubbery.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).