Scallops Milano

Cook: 25 min Serves: 4 Cuisine: American

Creamy, cheesy scallops baked with crackers and herbs create a rich, flavorful dish perfect for seafood lovers and special occasions.

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Ingredients

  • 1 lb. Bay scallops
  • 1/4 cup white wine or vermouth
  • 4 oz. butter crackers or Ritz crackers, crushed
  • 4 oz. shredded Cheddar cheese
  • 4 oz. butter, melted
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1 tablespoon parsley flakes

Instructions

  1. Preheat oven to 375°F.
  2. Place undrained scallops in a single layer in a shallow baking dish.
  3. Add white wine or vermouth so the liquid covers two-thirds of the scallops.
  4. Sprinkle with garlic powder, onion powder, and parsley flakes.
  5. Mix melted butter with crushed crackers or Ritz crackers.
  6. Cover the scallops with the cracker mixture.
  7. Sprinkle shredded Cheddar cheese over the top.
  8. Bake for 20 to 25 minutes until bubbly and golden.

Tips & Substitutions

For optimal flavor, use fresh bay scallops, which can enhance the overall dish. If you don't have white wine, chicken broth or vegetable broth can be a good substitute. Consider adding a pinch of red pepper flakes for a subtle kick. To make it gluten-free, use gluten-free crackers. This dish is a fantastic addition to your collection of seafood recipes.

Serving Suggestions

Serve Scallops Milano with a side of steamed asparagus or a light salad to balance the richness. A crisp white wine pairs beautifully with the dish, enhancing the flavors of the scallops. For a delightful meal, complement it with a slice of crusty bread or explore more American recipes that focus on seafood.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. When reheating, cover the dish with foil to retain moisture and heat it in the oven at 350°F for about 10-15 minutes, or until warmed through. Avoid microwaving as it may make the scallops rubbery.

Nutrition & Diet Analysis (per serving)

Each serving of Scallops Milano contains roughly 637 calories, with 32g protein, 37g carbohydrates, and 42g fat. It is an excellent source of calcium (68% of the Daily Value), protein (64% of the Daily Value), and vitamin A (42% of the Daily Value), and a good source of dietary fiber and iron. Note that it is relatively high in sodium, at 770mg per serving (33% of the Daily Value).

637 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 32.2g 64% DV
Total Fat 41.9g 54% DV
Carbs 36.5g 13% DV
Fiber 4.8g 17% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 770.5mg 33% DV
Potassium 572.8mg 12% DV
Cholesterol 123.5mg 41% DV

Vitamins & Minerals

Vitamin A 382.2mcg 42% DV
Vitamin C 3.9mg 4% DV
Vitamin D 0.7mcg 3% DV
Calcium 885.2mg 68% DV
Iron 2.4mg 13% DV
Diet fit High-protein
Contains Milk Wheat/Gluten Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen scallops for this recipe?

Yes, you can use frozen scallops, but make sure to thaw them completely and pat them dry before cooking. This prevents excess moisture from affecting the dish's texture. The baking time may vary slightly, so check for doneness.

What can I substitute for Cheddar cheese?

If you're looking for a different flavor, you can substitute Cheddar with Gruyère or Monterey Jack cheese. Both will melt well and provide a creamy texture. Experimenting with different cheeses can also give the dish a unique twist.

How do I know when the scallops are done baking?

The scallops are done when they are opaque and firm to the touch. Additionally, the top should be golden and bubbly. A good indicator is to check that the internal temperature reaches 145°F for safe consumption.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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