Scallops Provencale
Ingredients
Instructions
- Wash and dry the scallops and roll them in flour.
- Heat the oil and butter together.
- Add the scallops and cook them very quickly, tossing them lightly in hot fat so they brown delicately on all sides.
- While they are cooking, add the chopped garlic and mix it in well.
- Add salt and pepper to taste and just before removing the pan from the heat, add the parsley and toss until the scallops are covered with parsley.
- Serve with lemon wedges.
- Yields 4 servings.
Nutrition & Diet Analysis (per serving)
755
kcal
38% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).