Scampi Rockefeller

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Ingredients

  • 1/2 lb large uncooked shrimp, shelled,deveined
  • 1 tablespoon olive oil
  • 6 cloves garlic, chopped
  • 1 bunch green onion, chopped
  • 5 ounces packages ready-to use fresh spinach leaves, stemmed if desired
  • 1 bunch basil leaves, coarsely chopped
  • 2 tablespoons grated romano cheese
  • 1/2 teaspoon hot pepper sauce (such as Tabasco)
  • 1/2 teaspoon white wine vinegar

Instructions

  1. Preheat oven to 450°F degrees.
  2. Lightly oil 9-inch glass pie plate.
  3. Arrange shrimp in prepared plate.
  4. Season shrimp lightly with salt and pepper.
  5. Heat oil in heavy medium skillet over medium-high heat.
  6. Add garlic and green onions and saute until softened, about 2 minutes.
  7. Add spinach to skillet.
  8. Cover and cook until spinach is tender and wilted, stirring occasionally, about 4 minutes.
  9. Mix in basil, cheese, hot pepper sauce and vinegar.
  10. Season with salt and pepper.
  11. Remove from heat; mix in Pernod.
  12. Spoon spinach mixture evenly over shrimp.
  13. Bake until shrimp are just cooked through, approximately 8 minutes.

Nutrition & Diet Analysis (per serving)

588 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 20.9g 42% DV
Total Fat 37.5g 48% DV
Carbs 49.6g 18% DV
Fiber 11.5g 41% DV
Sugar 6.9g 14% DV

Electrolytes

Sodium 696.3mg 30% DV
Potassium 670.8mg 14% DV
Cholesterol 57.5mg 19% DV

Vitamins & Minerals

Vitamin A 152.5mcg 17% DV
Vitamin C 10.3mg 11% DV
Vitamin D 0.2mcg 1% DV
Calcium 477.3mg 37% DV
Iron 5.4mg 30% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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