Schnitzel(Veal)

Prep: 15 min Cook: 30 min Serves: 4 Cuisine: European

Schnitzel made with veal offers a tender, crispy exterior with delicate flavors, perfect for those who enjoy classic, savory comfort foods with a hint of garlic and fresh parsley.

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Ingredients

  • 2 lb. veal slices
  • 1/2 to 1 tsp. garlic
  • parsley

Instructions

  1. Rub garlic into the veal slices.
  2. Pound the veal until it is very thin.
  3. Brown the veal in a skillet.
  4. Bake at 350°F for 30 minutes.

Tips & Substitutions

For a flavorful schnitzel, consider adding a bit of lemon zest to the garlic before rubbing it into the veal. If you want a crunchier texture, dip the veal in breadcrumbs after pounding it thin. You can substitute veal with chicken or pork for a different variation. Additionally, using fresh parsley as a garnish enhances the dish's freshness.

Serving Suggestions

Schnitzel pairs beautifully with a side of Holland Salad for a refreshing contrast. You can also serve it with mashed potatoes, roasted vegetables, or a light cucumber salad. For a more traditional approach, accompany it with lemon wedges and a creamy dipping sauce for added flavor.

Storage & Reheating

Store leftover schnitzel in an airtight container in the refrigerator for up to 3 days. To reheat, place it on a baking sheet in a preheated oven at 350°F for about 10-15 minutes until warmed through and the crust is crispy again. Avoid microwaving, as this can make it soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Schnitzel(Veal) contains roughly 797 calories, with 19g protein, 95g carbohydrates, and 38g fat. It is an excellent source of iron (42% of the Daily Value), protein (39% of the Daily Value), and dietary fiber (22% of the Daily Value). Note that it is relatively high in sodium, at 1239mg per serving (54% of the Daily Value).

797 kcal 40% DV
Protein Fat Carbs

Macronutrients

Protein 19.4g 39% DV
Total Fat 37.7g 48% DV
Carbs 95.2g 35% DV
Fiber 6.1g 22% DV
Sugar 8.4g 17% DV

Electrolytes

Sodium 1238.7mg 54% DV
Potassium 312.4mg 7% DV

Vitamins & Minerals

Vitamin A 29.5mcg 3% DV
Vitamin C 2.3mg 3% DV
Vitamin D 0.5mcg 2% DV
Calcium 63.4mg 5% DV
Iron 7.6mg 42% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I freeze schnitzel?

Yes, you can freeze cooked schnitzel. Allow it to cool completely, then wrap it tightly in plastic wrap and place it in a freezer bag. It can be frozen for up to 2 months. To reheat, thaw in the refrigerator overnight and reheat in the oven.

What can I use instead of veal?

You can use chicken breasts or pork loin as substitutes for veal in this schnitzel recipe. Both options provide a delicious alternative, and the cooking method remains the same. Chicken tends to be lighter, while pork adds a richer flavor.

How do I know when the schnitzel is done?

The schnitzel is done when it is golden brown and crispy on the outside, and the internal temperature reaches 165°F for chicken or pork, or 145°F for veal. Using a meat thermometer ensures perfect doneness without overcooking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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