Schnitzel(Veal)

Prep: 15 min Cook: 30 min Serves: 4 Cuisine: European

Schnitzel made with veal offers a tender, crispy exterior with delicate flavors, perfect for those who enjoy classic, savory comfort foods with a hint of garlic and fresh parsley.

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Ingredients

  • 2 lb. veal slices ⓘ
  • 1/2 to 1 tsp. garlic
  • parsley ⓘ

Instructions

  1. Rub garlic into the veal slices.
  2. Pound the veal until it is very thin.
  3. Brown the veal in a skillet.
  4. Bake at 350°F for 30 minutes.

Nutrition & Diet Analysis (per serving)

155 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 9.9g 20% DV
Total Fat 5.5g 7% DV
Carbs 21g 8% DV
Fiber 8.8g 31% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 233.8mg 10% DV
Potassium 1600.8mg 34% DV

Vitamins & Minerals

Vitamin A 3.3mcg
Vitamin C 37.3mg 41% DV
Vitamin D 0.1mcg
Calcium 50.8mg 4% DV
Iron 14.2mg 79% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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