Smoked Turkey With Black-Eyed Peas

Cook: 60 min Serves: 6 Cuisine: Southern

Smoked turkey with black-eyed peas offers a hearty, flavorful dish featuring smoky, savory notes complemented by herbs and spices, perfect for comforting family meals.

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Ingredients

Instructions

  1. Combine all ingredients except turkey and rice in a 6-quart stockpot.
  2. Add smoked turkey to the pot.
  3. Bring the mixture to a boil.
  4. Cover, reduce heat, and simmer for 30 minutes.
  5. Uncover and simmer for another 30 minutes.
  6. Remove turkey and slice the meat from the bones.
  7. Stir the turkey meat back into the pea mixture.
  8. Serve the mixture over cooked rice.

Tips & Substitutions

For added depth, consider using smoked paprika for an extra smoky flavor alongside your smoked turkey. If you don't have black-eyed peas, you can substitute them with pinto beans or kidney beans. Fresh herbs work best, but dried herbs can be used in a pinch; just reduce the quantity by about a third.

Serving Suggestions

This dish is excellent served over fluffy white rice, which absorbs the flavors beautifully. Pair with a side of cornbread or a simple green salad for a balanced meal. For a twist, try adding a dollop of hot sauce or a sprinkle of green onions on top before serving.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm the mixture in a pot over medium heat, stirring occasionally until heated through. Alternatively, you can microwave individual portions, ensuring they are covered to retain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Smoked Turkey With Black-Eyed Peas contains roughly 13 calories, with 1g protein, 2g carbohydrates, and 0g fat.

13 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.6g 1% DV
Total Fat 0.4g 1% DV
Carbs 2.2g 1% DV
Fiber 0.6g 2% DV
Sugar 0.2g

Electrolytes

Sodium 335.1mg 15% DV
Potassium 41.5mg 1% DV
Cholesterol 0.8mg

Vitamins & Minerals

Vitamin A 22.4mcg 2% DV
Vitamin C 2.4mg 3% DV
Calcium 10.8mg 1% DV
Iron 0.4mg 2% DV
Diet fit Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat instead of turkey?

Absolutely! Chicken or even a smoked ham hock could work well in this recipe. Adjust the cooking time accordingly, as different meats will vary in tenderness and flavor infusion.

How can I make this dish vegetarian?

To make a vegetarian version, omit the turkey and use vegetable broth instead of water. You can also enhance the flavor with smoked tofu or tempeh to mimic the smokiness of the turkey.

What can I do with leftovers?

Leftovers can be transformed into a delicious soup. Simply add more broth and some diced vegetables for a hearty meal. Alternatively, try mixing the mixture with pasta for a tasty casserole.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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