Sausage A La Creole

Prep: 5 min Cook: 50 min Serves: 4 Cuisine: Creole

A flavorful Creole-inspired sausage dish featuring rich tomato and aromatic herbs, perfect for those who enjoy savory, spicy, and comforting meals.

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Ingredients

  • 1/2 lb Italian sausage (hot or mild)
  • 1 cup water
  • 1 cup whole canned tomatoes
  • 2 tablespoons tomato paste
  • 1 small onion, chopped fine
  • 1 tablespoon celery leaves
  • 1 small piece bay leaf
  • pinch of rosemary leaves
  • 1/2 clove garlic, mashed
  • 1 small green pepper, minced
  • 1/2 teaspoon sugar

Instructions

  1. Place sausage and water in a skillet.
  2. Cover and boil for 20 minutes over medium heat.
  3. Uncover and cook until water evaporates.
  4. Fry the sausage to a golden brown.
  5. Add chopped onion and cook for 1 to 2 minutes.
  6. Add all remaining ingredients: canned tomatoes, tomato paste, celery leaves, bay leaf, rosemary, mashed garlic, minced green pepper, and sugar.
  7. Cover and simmer for 30 minutes, stirring occasionally.

Tips & Substitutions

For a richer flavor, consider using smoked sausage instead of Italian sausage. You can also add a dash of hot sauce for an extra kick. If you don't have fresh celery leaves, celery salt can be a great substitute. Additionally, any leftover sausage can be swapped with grilled chicken for a different protein option.

Serving Suggestions

Serve the Sausage A La Creole over rice or with crusty bread to soak up the flavorful sauce. This dish pairs beautifully with a side of Holland Salad for a refreshing contrast. For a heartier meal, consider serving it alongside roasted vegetables or a simple green salad.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm on the stovetop over low heat, stirring occasionally, until heated through. You can also microwave it in short intervals, ensuring it doesn't dry out.

Nutrition & Diet Analysis (per serving)

Each serving of Sausage A La Creole contains roughly 251 calories, with 7g protein, 55g carbohydrates, and 5g fat. It is an excellent source of iron (83% of the Daily Value), vitamin C (76% of the Daily Value), and dietary fiber (56% of the Daily Value), and a good source of protein. It also contributes 16g of dietary fiber toward your daily target.

251 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 7.4g 15% DV
Total Fat 5.2g 7% DV
Carbs 54.6g 20% DV
Fiber 15.8g 56% DV
Sugar 9.8g 20% DV

Electrolytes

Sodium 130mg 6% DV
Potassium 1193.5mg 25% DV
Cholesterol 0.1mg

Vitamins & Minerals

Vitamin A 207.2mcg 23% DV
Vitamin C 68.7mg 76% DV
Calcium 338.3mg 26% DV
Iron 14.9mg 83% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of sausage in this recipe?

Absolutely! Feel free to substitute any sausage you prefer, such as chicken sausage or andouille for a spicier kick. Each will impart its unique flavor to the dish, making it versatile for your taste.

Is it possible to make this dish vegetarian?

Yes, you can create a vegetarian version by replacing the sausage with plant-based sausage or sautéed mushrooms for a hearty texture. Ensure to use vegetable broth instead of water for added depth of flavor.

How can I adjust the spice level of this dish?

To control the spice level, you can choose mild sausage or omit any additional hot sauce. If you enjoy heat, consider adding diced jalapeños or a pinch of cayenne pepper to enhance the flavor without overwhelming the dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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