Scramble Eggs

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Ingredients

  • Eggs, depending upon number of people, 2 each
  • Onion powder to taste
  • 1/4 cup water

Instructions

  1. Break eggs in to a glass bowl
  2. add onion powder
  3. add water
  4. whish until consistent

Nutrition & Diet Analysis (per serving)

172 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 2.8g 6% DV
Total Fat 5.2g 7% DV
Carbs 29.2g 11% DV
Fiber 0.6g 2% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 163.3mg 7% DV
Potassium 165.8mg 4% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 15.8mcg 2% DV
Vitamin C 0.5mg 1% DV
Calcium 67.3mg 5% DV
Iron 0.8mg 4% DV
Diet fit Under 400 cal Low-fat
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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