Scrod Putanesca
Scrod Putanesca is a flavorful and hearty seafood dish featuring tender scrod fillets simmered in a spicy, tangy tomato sauce with olives, capers, and garlic. Perfect for seafood lovers, it combines bold Mediterranean flavors with quick preparation, making it ideal for a satisfying weeknight dinner.
Ingredients
Instructions
- In a large skillet or saucepan, add canola or vegetable oil and garlic; simmer for 5 minutes.
- Add crushed tomatoes, sliced black olives, capers, and crushed red pepper; simmer for 25 to 30 minutes.
- Wash scrod in cold water and towel dry.
- Add scrod to the tomato mixture and cook until fish is opaque and flakes easily, about 8-10 minutes.
- Cook angel hair pasta according to package instructions, drain, and serve alongside the scrod putanesca.
Nutrition & Diet Analysis (per serving)
222
kcal
11% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).