Francis B'S Salad

Prep: 10 min Cuisine: Mediterranean

Francis B's Salad offers a vibrant mix of fresh peppers, crunchy celery, carrots, and olives, marinated in Italian dressing for a flavorful, crisp, and colorful dish. Perfect as a light appetizer or side, it appeals to those who enjoy fresh, tangy, and savory flavors in a quick, no-cook recipe.

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Ingredients

  • 1 red pepper
  • 1 green pepper
  • 2 celery stalks
  • 2 carrots
  • a handful of green olives

Instructions

  1. Marinate the chopped vegetables overnight in Wish-Bone Italian dressing.
  2. Add raw cauliflower and cherry tomatoes to the marinated vegetables.
  3. Shake or toss the mixture to combine and serve.

Nutrition & Diet Analysis (per serving)

119 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 3.8g 8% DV
Total Fat 0.6g 1% DV
Carbs 26.7g 10% DV
Fiber 8.3g 30% DV
Sugar 13g 26% DV

Electrolytes

Sodium 152.8mg 7% DV
Potassium 845.8mg 18% DV

Vitamins & Minerals

Vitamin A 912.8mcg 100% DV
Vitamin C 59.6mg 66% DV
Calcium 72.8mg 6% DV
Iron 1.5mg 8% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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