Tomatoes Provencale

Prep: 10 min Cook: 7 min Serves: 4 Cuisine: Mediterranean

Tomatoes Provencale features roasted tomatoes topped with a flavorful mixture of garlic, green onions, olive oil, and toasted bread crumbs. This dish offers a delightful combination of savory, aromatic, and crunchy textures, making it perfect as a light appetizer or side for summer gatherings.

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Ingredients

  • 3 large tomatoes
  • 3 slices toasted bread
  • 1/2 clove garlic, minced
  • 2 green onions, chopped
  • 3 Tbsp. olive oil
  • 1/2 tsp. salt
  • 1/8 tsp. pepper

Instructions

  1. Halve the tomatoes and place them on a cookie sheet.
  2. Crumb the toasted bread slices.
  3. Mix the minced garlic, chopped green onions, olive oil, salt, and pepper.
  4. Pour the mixture over the bread crumbs.
  5. Pile the mixture on top of the tomatoes.
  6. Broil for 5 to 7 minutes until golden.

Tips & Substitutions

For an extra layer of flavor, consider adding fresh herbs like basil or thyme to the breadcrumb mixture. If you don't have green onions, shallots can be a great substitute. To save time, you can use pre-minced garlic or even garlic powder, but fresh garlic will yield the best results. This dish can be easily adapted to fit vegan recipes by using a plant-based oil.

Serving Suggestions

Serve the Tomatoes Provencale as a delightful appetizer or side dish. They pair beautifully with a light salad, such as Francis B'S Salad, or alongside grilled fish for a complete meal. Consider serving with a glass of white wine or a refreshing Orange Sangria for a perfect summer dining experience.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, place the tomatoes under a broiler for a few minutes to warm them through and regain some crispness on top. Avoid microwaving as it may make the breadcrumbs soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Tomatoes Provencale contains roughly 287 calories, with 5g protein, 49g carbohydrates, and 9g fat. It is an excellent source of vitamin C (22% of the Daily Value), and a good source of vitamin A and iron.

287 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 5g 10% DV
Total Fat 8.7g 11% DV
Carbs 49.2g 18% DV
Fiber 2.5g 9% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 307.4mg 13% DV
Potassium 320.8mg 7% DV
Cholesterol 32.3mg 11% DV

Vitamins & Minerals

Vitamin A 119.2mcg 13% DV
Vitamin C 19.7mg 22% DV
Calcium 74.3mg 6% DV
Iron 2.1mg 12% DV
Diet fit Under 400 cal Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of tomatoes for this recipe?

Yes, you can use various types of tomatoes such as Roma, heirloom, or even cherry tomatoes for a different presentation. Just adjust the cooking time based on the size of the tomatoes to ensure they broil evenly.

Is it possible to make this dish ahead of time?

You can prepare the breadcrumb mixture and store it separately from the tomatoes a few hours in advance. When ready to serve, simply assemble and broil the tomatoes for a fresh taste without much hassle.

Can I add cheese to the topping?

Absolutely! Grated Parmesan or mozzarella can be sprinkled on top of the breadcrumb mixture before broiling. This will add a delicious cheesy flavor, making the dish even more indulgent.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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