Scrumptious Slaw

Prep: 15 min Cuisine: American

A crunchy, tangy coleslaw with a sweet onion dressing, topped with toasted almonds and sesame seeds, perfect for picnics, barbecues, or as a refreshing side dish.

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Ingredients

  • 1 pkg. slaw mix
  • 1/4 cup salad oil
  • 1/4 cup red vinegar
  • 1/4 cup sweet onion
  • 4 packages sweetener or sugar
  • seasoned pepper to taste

Instructions

  1. Toss together the slaw mix, salad oil, red vinegar, sweet onion, sweetener or sugar, seasoned pepper, and salt.
  2. Let stand for about 2 hours to allow flavors to meld.
  3. Before serving, toss in toasted almonds and sesame seed.

Tips & Substitutions

For a creamier slaw, consider adding a dollop of Greek yogurt or mayo to the dressing. If you prefer a little heat, a pinch of cayenne pepper can add a nice kick. Substituting apple cider vinegar for red vinegar can give a sweeter flavor profile. You can also add shredded carrots or diced bell peppers for extra color and crunch.

Serving Suggestions

Serve this scrumptious slaw as a refreshing side dish at summer barbecues or alongside grilled meats. It pairs beautifully with Courtney'S Favorite Cooked Apples to create a balanced meal. For a complete picnic spread, consider offering it with sandwiches or wraps, as well as other salads like Rocky Mountain Rice Salad.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The slaw may soften over time, so it's best to enjoy it fresh. If you plan to keep it longer, consider storing the dressing separately and combining it just before serving for optimal texture.

Nutrition & Diet Analysis (per serving)

Each serving of Scrumptious Slaw contains roughly 1344 calories, with 2g protein, 25g carbohydrates, and 141g fat. It is an excellent source of vitamin C (23% of the Daily Value). Note that it is relatively high in sodium, at 1584mg per serving (69% of the Daily Value).

1344 kcal 67% DV
Protein Fat Carbs

Macronutrients

Protein 1.5g 3% DV
Total Fat 141g 100% DV
Carbs 24.5g 9% DV
Fiber 1.9g 7% DV
Sugar 12.2g 24% DV

Electrolytes

Sodium 1584mg 69% DV
Potassium 229.3mg 5% DV

Vitamins & Minerals

Vitamin A 5.1mcg 1% DV
Vitamin C 20.9mg 23% DV
Calcium 30.1mg 2% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this slaw in advance?

Yes, you can prepare the slaw a day ahead and let it sit in the refrigerator. However, for the best texture, consider adding the toasted almonds and sesame seeds just before serving to maintain their crunch.

What other vegetables can I add to the slaw?

You can customize the slaw by adding shredded carrots, sliced bell peppers, or even chopped apples for sweetness. This flexibility allows you to adapt it to your taste or to use up any produce you have on hand.

Is this slaw suitable for vegans?

Absolutely! This slaw is naturally vegan as it does not contain any animal products. Just be sure to check the sweetener you use, as some may not be vegan-friendly. Opt for agave or maple syrup as alternatives if needed.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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