Seabury Burritos

Prep: 15 min Cook: 10 min Serves: 10 Cuisine: Mexican

Seabury Burritos are flavorful wraps filled with cheese, guacamole, beans, chili, and fresh vegetables, perfect for a quick, satisfying meal suited for casual gatherings or family dinners.

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Ingredients

  • 10 flour tortillas (10-inch)
  • 10 oz shredded Cheddar cheese
  • 1 package guacamole dip
  • 8 oz sour cream
  • 1 can refried beans
  • 1 can chili no beans
  • fresh bean sprouts
  • black olives
  • chopped lettuce

Instructions

  1. Make the guacamole according to the directions on the package.
  2. Soften the tortillas by separating them and placing 3 or 4 on a microwave plate for 10 seconds on High.
  3. Put the other ingredients in bowls for easy access.
  4. Fill each tortilla with heaping spoonfuls of cheese, guacamole, sour cream, beans, chili, and bean sprouts.
  5. Roll the tortillas with the ends tucked in.
  6. Place the burritos on a plate and microwave until heated through, approximately 30 seconds on High.
  7. Serve with olives and chopped lettuce on the side.
  8. Alternatively, place the burritos in a baking dish and warm in the oven at 350°F for 20 minutes or make ahead and reheat before serving.

Tips & Substitutions

For a creamier burrito, consider adding a layer of cream cheese or swapping the sour cream for Greek yogurt. If you're short on time, pre-made guacamole from the store can save you prep time. You can also customize the filling by adding cooked chicken or beef for extra protein, or use black beans instead of refried beans for a healthier option. These burritos pair well with dishes like Sid's Favorite Mexican Dip.

Serving Suggestions

Serve these burritos with a side of fresh salsa or a crisp salad for a complete meal. They also pair nicely with black olives and chopped lettuce, adding crunch and flavor. For a fun twist, consider serving them alongside Zesty Rice And Bean Casserole for a hearty Mexican feast.

Storage & Reheating

Store any leftover burritos in an airtight container in the refrigerator for up to 3 days. To reheat, wrap them in a damp paper towel and microwave on high for about 1 minute, or until heated through. Alternatively, you can reheat them in an oven at 350°F for about 10-15 minutes, which helps maintain their texture.

Nutrition & Diet Analysis (per serving)

Each serving of Seabury Burritos contains roughly 287 calories, with 13g protein, 34g carbohydrates, and 11g fat. It is an excellent source of protein (26% of the Daily Value), calcium (24% of the Daily Value), and vitamin A (24% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 510mg per serving (22% of the Daily Value).

287 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 12.8g 26% DV
Total Fat 11.1g 14% DV
Carbs 34.4g 12% DV
Fiber 1.5g 5% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 510mg 22% DV
Potassium 318.2mg 7% DV
Cholesterol 35.7mg 12% DV

Vitamins & Minerals

Vitamin A 218.6mcg 24% DV
Vitamin C 1.8mg 2% DV
Vitamin D 0.2mcg 1% DV
Calcium 317.2mg 24% DV
Iron 1.9mg 10% DV
Diet fit Under 400 cal
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make these burritos ahead of time?

Yes, you can assemble the burritos ahead of time and store them in the fridge for up to 24 hours before reheating. Just ensure they are wrapped tightly to prevent drying out. This is particularly useful for meal prepping or hosting a gathering.

What can I use instead of flour tortillas?

If you're looking for a gluten-free option, corn tortillas work well. You can also use whole wheat tortillas for a healthier choice. Just be mindful that cooking times may vary slightly depending on the type of tortilla you use.

How can I make these burritos vegetarian?

These burritos are easily customizable to be vegetarian. Simply omit any meat and load up on additional vegetables like peppers or corn. You can also add extra beans for protein and fiber, making them hearty and satisfying.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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